Kriya yoga? Techniques-- Horoscope faults

What is Kriyayoga?

Kriyayoga consists of 1) Hathayoga (yoga exercises) (2) Layayoga (hamsaa) and Ohm techniques) (3) Karmayoga (Service) (4) Mantrayoga and (5) Rajayoga.

Hey man, awake from this ignorance. “Sat” means the absolute/eternal Truth, Nyaasa means the Quest. Doer of the quest for absolute/eternal Truth is Sanyasa. With the practice of KriyaYoga, the meditating devotee gets Samadhi. Sama (equal or merge with) Adhi (Parabrahman, God the father), Merge with God.

God has given Will power to Man. Misery, Pleasure, Happiness of Sense/Action organs are experienced by Physical body.

Man will not get any punishment until he does not utilize his Physical body for any crime. There is a provision for a change/realization till the last moment and can escape from the crime.

The outgoing force of life energy at the base of the spine in Moolaadhara (Coccygeal) Chakra is called Kundalinee. The Kundalinee serpent force runs down through a circular passage coiled 3½
turns like a snake, into the nerves. Only by super Psycho-Physical methods like Kriya Yoga Practice, this Kundalinee can be awakened.

The Kundalinee passage is the Gate Way of the outgoing Life Force at the base of the spine. This gateway is responsible for flooding the life current from the soul region of the different senses of sight, touch, smell, taste, and hearing, including the earth bound, physical, creative force of sex. When this is ego oriented then it is called sleeping Kundalinee. When it is God oriented due to Kriya sadhana, it is called awakened Kundalinee.

If the battery is not charged in regular intervals in a mobile cell Phone whenever required, it will be dead. Man will bring his Prarabdha or present karma out of his accumulated Sanchita Karma or past karma. Man brings along with his Prarabdha or present karma in the form of Hamsa. One Hamsa=One breath-in and one breath-out. To have a healthy and energetic life, at least, one has to awaken the Kundalinee life force by doing Kriyayoga Sadhana 30 minutes in the morning and evening. This Kundalinee force is called Draupadi in Mahabharata.

Kriyayoga Is A Science:

We need to spend nearly 40 thousands of proteins daily for our energy needs. With the regular practice of Kriyayoga we can increase these proteins and can remove ageing and diseases. The lack of coordination between organs like liver, heart and kidneys etc and Live cells are the main reason for ageing and diseases.

Genes makes the sick cells healthy. The required amount of energy can be given to genes with KriyaYoga thus leading to the coordination betweens organs like liver, heart and kidneys etc.

Hydrogen Bomb is made on the pattern of fusion. External retention of life force is called Baahya kumbhakam in Sanskrit. This External retention of life force or Baahya kumbhakam is akin to Hydrogen bomb. You can reduce the diseased cells through this External retention of life force or Baahya kumbhakam. In this External retention of life force or Baahya kumbhakam, the living cells are kept out and then energy is created.

Atom Bomb is made on the pattern of fission, Internal retention of life force is called Antah kumbhakam in Sanskrit. This Internal retention of life force or Antahkumbhakam is akin to Atom bomb.

You can reduce the diseased cells through this Internal retention of life force or Antaha kumbhakam. In this Internal retention of life force or Antaha kumbhakam, the living cells are kept in and then energy is created.

Every live cell is the replica of human being. Live cell contains GENE, GENE contains CHROMOZOME, CHROMOZOME contains DNA. DNA molecule is very important constituent part of Live cell.

Every live cell can produce protein, GENE and ENZYMES. GENE shall indicate hereditary qualities. HARMONES will provide the necessary fillip to these Genes and causes healthiness. Only 100 out of thousands of genes that cause ill health were so far found out. It may take number of years to find out the rest of the disease causing Genes.

With Chakra Dhyana, Beejakshara Dhyana in the chakraas i.e., chanting of root word in the respective plexus, in Kriya yoga one can produce the required amount of 40-50 thousands of proteins for the health of the body, and hence can live with peace and tranquility without any ill health whatsoever. By over indulging in senses man can not experience the sweetness inherent in the living cell.

Every living cell contain six acids viz., Deoxy adenylic, guanylic, Ribosy, & citedylic acids, thymidylic & phosphoric acids and also sweetness.

The Yogi or sadhak do Aum meditation in chakras. That yogi progressively settles in Sahasrara chakra located in the top of the head with KHECHARI MUDRA (a particular Yogic posture) can definitely experience this sweetness. This sweetness enters through Idea Body to Subtle and then to Physical body.

Ida naadi is river Ganga, Pingala naadi is river Yamuna and Sushumna is river Saraswati. These three subtle naadis merge at Kootastha or Agna+chakra. This is called confluence of three rivers i.e., Ganga, Yamuna & Saraswati. The life force or Jeewaatma in the Kootastha reaches Sahasraara through Sushumna. This is called samaadhi state. The rest of the nadis i.e., Ida and Pingala remain at Kootastha only. Ida goes left and pingala goes right.

Physical exercises, self control and meditating on Aum are the constituents of Kriya yoga. Kriyayoga is a metaphysical procedure. The blood is decarbonized and will invigorate with life force. The living cells in the head are having positive polarity. The cells in the remaining body are having negative polarity. The blood invigorated with life force shall reduce the cell decay. The heart gets relief.

Stopping the breath is given much importance in Rajayoga. In KRIYAYOGA, life force is controlled, spinal cord is magnetized, life force is directed to Sahasraara chakra on the top centre of the head, so that the nerves in the head get relief and ability. Here spinal cord works like a solenoid through which electric current passes and hence making the spinal cord into a electro magnet.

Breath is having energy only but not awareness. Life force is having both energy and awareness.

If you inhale (poorakam) and fill the kootastha (the place between eye brows) with life force fully and then exhale (rechakam) life force fully out of Moolaadhara chakra, then there will be generation of electro magnetic force.

Surrendering Senses to GOD is called PRAYER.

Surrendering Ida, pingala & sushumna and 5 life forces is called sacred water ablutions (Abhishekamu) to GOD.

Surrendering antahkarana (Mind) is called lighting a candle before GOD. Surrendering all the six plexuses is called offering flowers to GOD. Surrendering quality of fire in Manipura Chakra is called burning incense stick before GOD.

Surrendering all your desires is called offering food (Naiwedyamu) to GOD.

Surrendering all the results of Karma to God is called Eeswara Pranidhaanam or complete surrender.

Utility of Kriyayoga Meditation:

The meditation in plexus (chakraas) removes cruelty,

Meditation in Mooladhara chakra removes revengeful attitude & stealing quality.

Meditation in Swadhisthaana chakra removes doubtfulness.

Meditation in Manipura chakra removes hatred and one upmanship.

Meditation in anaahata chakra removes passionate mind & I am superior to everybody type of quality.

Meditation in Visuddha chakra removes greediness & chatter box quality Meditation in aagna chakraa chakra removes pride& hastiness.

Tapaha swadhyaayeswara pranidhaanaani kriyayogaha.

The combination of pranayama techniques, severe Penance, reading & understanding of scriptures, and total surrender to GOD is called Kriyayoga.

Patanjali is a replica of reunion of Atman and Brahman.

One ton of theory is equivalent to one ounce of practice. .

Practicing Kriyas(Anushtaana Vedanta)

Mooladhara chakra, Swadhistana chakra, Manipura chakra, Anahata chakra, Visuddha chakra, Agna chakra, and Sahasrara chakra are chakras or plexus in ascending order.

Mooladhara chakra, Swadhistana chakra, Manipura chakra, Anahata chakra, and Visuddha chakra represent Five Pandavas in Mahabharat, Indian epic.

Draupadi is the wife of Five Pandavas. Draupadi represents Kundalinee.

Sahadeva, Nakula, Arjuna, Bheemasena, and Yudhistira are Five Pandavas.

In Macro level it is called Maya. In Micro level or individual level, Maya is called Kundalinee.

Mooladhara chakra represents Prithvee tatwa or earth.

Swadhistana chakra represents Jala or Varuna or water tatwa.

Manipura chakra represents Agni or Fire tatwa.

Anahata chakra represents Vayu or Air tatwa.

Visuddha chakra represents Akahsa or Ether tatwa.

Agna chakra represents Krishna or Christ tatwa., and

Sahasrara chakra represents Cosmic Consciousness or Parabrahman, or God the Father.

Kundalinee i.e. Drapadi exists in the anus near the vicinity of Mooladhara chakra. Mooladhara chakra is called Sahadeva chakra.

Take 2½ Knuckles’ measure of the individual’s index finger nailed knuckled portion.

This measure above the Moolaadhara Chakra in the Spinal Cord is the Swaadhistaanachakra, Nakula Chakra.

Manipurachakra or Arjunachakra, exists behind navel in the Spinal Cord.

Anahatachakra, or Bheema chakra, exists behind Heart in the Spinal Cord..

Visuddhachakra or Yudhistira, exists in Gullet in the Spinal Cord.

Agnaachakra, or SriKrishna Chakra or Christ Chakra, exists in Kootastha. Kootastha is the space between the eye brows in the fore head.

In the centre of the top surface of skull, above the Cerebrum, exists Brahmarandhra. Underneath the Brahmarandhra exists Sahasraara chakra, Paramatmachakra or God the Father.

Every man/woman has moolaadhaara, Swaadhistaana, Manipur, anahata, visuddha, agnaa and Sahasrara chakras in the spinal cord and head respectively. They belong to Karana Chetana which is highly spiritualized.

Moolaadhaara, Swaadhistaana, and Manipura chakras are worldly (Samsara) Chakras. They are called Kurukshetra in Mahabharata.

Manipur, Anahata and Visuddha chakras are of Mixed ones i.e., Worldly-Spiritual Chakras. They are called Kurukshetra.-Dharmakshetra.

Visuddha, Agnaa and Sahasrara chakras are Spiritual Chakras. They are called Dharmakshetra.

There are 72,000 subtle nadis in human body. Out of these three nadis, Ida, Pingala and Sushumna, are very important. They start from mooladhara in Spinal cord and travel together up to Agna Positive, the space between the two eye brows in the forehead.

From Kootastha Sushumna travels up to Sahasrara in Brahmarandhra, the middle top of the head.

With Kriyayoga Sadhana, the Sadhaka, meditating yogi, has to awaken the Kundalini, the individualized Maya, and direct it to the Sahasraara through the subtle nadi Sushumna in the Spinal cord, Merudanda.

The awakened Kundalini shall pass through the Chakras, the junction boxes or astral centres, Mooladhara, Swadhisthaana, Manipura, Anahata, Visuddha, Agna negative, Agna positive, and reaches Sahasrara Chakra, the 1000 petaled one in the Dharma kshetra field. This is the ideal and ultimate goal for a Sadhaka or meditating yogi.

The fight between the for and against forces in this meditation or Sadhana is the Mahabharata war.

The awakened Kundalini crossing Mooladhara (Sahadeva), Swadhisthaana (Nakula), Manipura (Arjuna), Anahata (Bheema) and Visuddha (Yudhistira) Chakras is called Draupadi marrying Five Pandavas.

The Sadhak has to break/cross three Granthis in his Sadhana. They are:

(1) Brahma granthi, (2) Rudra Granthi and (3) Vishnu Granthi.

Brahma granthi, The first one, is in the field of Kurukshetra spreading from Mooladhara (Sahadeva), and up to Manipura (Arjuna). This is related to human physical body, Sthoola Shareer, and hence body consciousness, Manava chetana. This is always entangled with human relations and causes Physical pain/problem of one or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. The Physical body that exists from time immemorial shall have Physical pain/problem, one or the other, is but natural. That is the reason to say,’ ADI BHAUTIKA SHANTI’. For Adi Bhautika Shanti ASANA SIDDHI, Firm posture, is essential.

Rudra Granthi is the next one in the meditation or sadhana, the meditating man has to cross. This is in the field of Kurukshetra-Dharmakshetra spreading from up above Manipura and up to Agna negative, in the vicinity of Pituitary Gland. This is related to Subtle body, Sookshma Shareera, and hence mind consciousness, Manasika chetana. This always makes the mind to entangle with innumerable thoughts, one or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. The Subtle body that exists from time immemorial shall have this thought problem, one or the other, is but natural. That is the reason to say,’ ADI DAIVIIKA SHANTI’. For Adi Daivika Shanti, Dharana, steady mind, is essential.

The last and final one is Vishnu Granthi. This is in the field of Dharmakshetra spreading from up above Agna negative, in the vicinity of Pituitary Gland, to Sahasraara. This is related to Idea body, Karana Shareer, and hence God consciousness, Adhyatmika chetana. This always makes the Sadhak to come out of Sadhana, on one pretext or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. The Idea body that exists from time immemorial shall have this Sadhana disturbance problem, one or the other, is but natural. That is the reason to say,’ ADHYATMIIKA SHANTI’. For Adhyatmika Shanti Dhyana, one pointedness, is essential.

72,000 subtle nadis exist in our body. They are not visible to the naked eye. For distant (Tele) object measuring (Scope) i.e., Telescope is required. To measure smallest indivisible particle Micro Scope is required. Similarly to see the subtle nadis THIRD EYE in kootastha is required.

Amongst them three nadis, Ida (left side in the spinal cord), Pingala (right side) and Sushumna (in the middle of spinal cord), are very important.

All three nadis, Ida , Pingala and Sushumna, start from Moolaadhara chakra and travel up to Kootastha, the space between the two eye brows in the fore head. Both Ida and Pingala stop at Kootastha. Sushumna travels further and goes up to Sahasraara underneath the Brahmarandhra in the middle top surface of the head.

Yogis and men of Pure wisdom shall travel thro Sushumna while leaving this Physical body at death.

Ida on the left side in the spinal cord spreads up to left side of the nostril which is called Chandra nadi, Pitru nadi or Krishnayaana nadi. Men lagging pure wisdom and desirous of fruits of their works shall pass through this Ida Nadi at death.

Pingala on the right side in the spinal cord spreads up to the right side of the nostril which is called Surya nadi, Deva nadi or Suklayaana nadi. Men undesirous of fruits of their works shall pass through this Ida Nadi at death.

The procedure before starting Sadhana:

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja Mudra or yoni mudra.

Press top of index finger with top of thumb and keep the rest of the fingers straight. This is GnanaMudra.

Press top of both thumbs and put the in the navel without gap and press a little. And Press both tops of index fingers pointing them toward earth. This is Yoni mudra.

Insert both hands’ fingers into one another and clasp the fingers.

Press pelvis a little underneath the navel.

Always face north or east. Get relaxed. Fix the gaze in kootastha. Kootastha is the place between the eye brows.

Yogi, Bhogi and rogi:

One Hansa = one Breath in - and one Breath out

Healthy man shall do 21,600 Hansas (Breaths in - and Breaths out) in 24 Hours. That amounts to 15 Hansas per minute.

The one who takes 15 Hansas per minute is called BHOGI.

The one who takes less than 15 Hansas per minute is called YOGI. The more lesser hansas per minute he takes, greater the yogi he is.

The one who does more than 15 Hansas per minute is called ROGI. Rogi means the one who is having disease/ill health. The more the Hansas per minute he takes, more the rogi he is.

A tortoise takes very few Hansas in a day and hence live more than thousand years. The ideal of every yogi is to do as much less Hansas in a day as possible.

Sama means to merge with and adhi means God the father. Samadhi means merge with God the Father.

Hansas should be quite longer as per your capacity. If thoughts are engulfing you, apply KHECHARI mudra. That is put your tongue back into the gullet by folding it back. If it touches uluva is well and good.

The healthy man/woman does 600Hansas in 96 minutes in 24 hours in Mooladhara chakra,

6000Hansas in 144 minutes in 24 hours in Swadhistaanachakra, 6000Hansas in 240 minutes in 24 hours in Manipurachakra, 6000Hansas in 288minutes in 24 hours in Anaahatachakra,

1000Hansas in 384 minutes in 24 hours in Visuddhachakra,

1000Hansas in 48 minutes in 24 hours in Agna+ chakra,

and 1000Hansas in 240minutes in Sahasraarachakra.

96+144+240+288+384+48+240Minutes=24Hours=One day.

To merge with Father, Cosmic Consciousness, is Samadhi. After getting Samadhi enjoy the beatitude. No need to do further Kriyas till the Samadhi lasts.

Kundalini is like a coiled serpent underneath the anus. This is called Draupadi in Mahabharata, Padmavati in Tirupati Balaji Charitra and Sita in Ramayana.

When the sleeping Kundalini awakens, one may get heaviness in the head, ticklish sensation in the spinal cord, pricking sensation in the neck etc.

Sampragnaata Samadhi means doubt ridden Samadhi and

Asampragnaata Samadhi means doubtless Samadhi. Here doubt means whether I (meditating yogi or sadhak) shall reach God through this meditation or not?

When Kundalini is awakened and if it raises up to Mooladhara, Sadhaka will have 80% doubt remain,

Kundalini is awakened and if it raises up to Swadhistaana 60% doubt remains,

Kundalini is awakened and if it raises up to Manipura 40% doubt remains,

Kundalini is awakened and if it raises up to Anahata 20% doubt remains,.

When awakened Kundalini raises up to Visuddha then sadhak gets

Asampragnaata Samadhi means doubtless Samadhi.

The Samadhi which the sadhak gets in Agna, and Sahasrara chakras is/are called Asampragnata Samadhi or trance.

Preperation before starting Sadhana:

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja Mudra or yoni mudra.

Press top of index finger with top of thumb and keep the rest of the fingers straight. This is GnanaMudra.

Press top of both thumbs and put the in the navel without gap and press a little. And Press both tops of index fingers pointing them toward earth. This is Yoni mudra.

Insert both hands’ fingers into one another and clasp the fingers.

Press pelvis a little underneath the navel.

Always face north or east. Get relaxed. Fix the gaze in kootastha. Kootastha is the place between the eye brows.

The Technique of Inviting SadGurus, the Masters:

Say mentally:

Om Sri Krishna, Come, Please come. Sit in my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Krishna, Om Sri Krishna, Om Sri Krishna.

Om Christ, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Christ, Om Christ, Om Christ.

Om Mahavatar Babaji, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Mahavatar Babaji, Om Mahavatar Babaji, Om Mahavatar Babaji.

Om Lahiri Mahasaya, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Lahiri Mahasaya, Om Lahiri Mahasaya, Om Lahiri Mahasaya.

Om Sri Yukteswar, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Yukteswar, Om Sri Yukteswar, Om Sri Yukteswar.

Om Guru Paramahansa Yogananda Swamiji, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Guru, Om Guru, Om Guru.

Oh! divine Gurus, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection, respect, trust, obedience, and Faithfulness upon you all.’’

Oh Paramatma, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection, respect, trust, obedience, and Faithfulness upon you all.’’

Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. With the blessings of Gurus & God sadhaka feels enormous happiness and gets self confidence and right thinking.

Always meditate by fixing the gaze in kootastha. No need to chant any Mantra during Meditation.

If the Sadhak hears the auspicious/sacred OM Sound then he should merge with that OM sound. If the effulgence appears then he should merge with that effulgence.

If third eye appears then one should concentrate on outer yellow colour first, then on the Opal Blue colour and then on the five pointed Silver star and then merge with it.

While meditating in Kootastha if the mind and gaze is drawn to Sahasraara then the Sadhak should meditate in Sahasrara only.

Samadhi

To merge with Father is Samadhi. After getting Samadhi enjoy the beatitude. No need to do further Kriyas till the Samadhi lasts.

When Kundalini is awakened then the Sadhak, Meditating yogi, gets tickling sensations in Spinal Cord, heavy sensation on the top of the head, pricking sensation in neck, feeling of called by somebody, feeling of somebody’s hand on the shoulders, feeling of someone is sitting besides you, hearing of OM sound loudly, etc., are the natural ones.

If one is unable to bear these vibrations then he should meditate in Moolaadhara Chakra.

With the help of Sraddha, Veerya, Smriti, and Samadhi one should experience OMKAR.

Sraddha means the natural love and affection of Heart.

Veerya means morality personified.

Smriti means Right way of thinking.

Samadhi means steady concentration.

Through yama and Niyama Veerya has to be got.

Meditation is funeral to all sorrows.

The usefulness of Meditation in Chakras is given below:

Chakra	Amelioration
Mooladhara	Sinusitis, Cough, cold & Catarrh, Diarrhoea, Constipation, removal of diseases related to Lymph system, Prostrate glands, Bones and Mind
Swadhistaana	Urogenital Systems, Spinal Cord, Appendix, Tongue, & removal of Anger.
Manipura	Diabetes, Paralysis, Spleen, Eyes, Anus, Abdomen, removal of negative thoughts, Peace and tranquility.
Anahata	Asthma, Breathing related problems, phobia, anxiety, grief, diseases related to heart, improving immunization capacity, blood purification, removal of revengefull and harmful attitude, improving love & affection
Visuddha	Asthma, Breathing related problems, Allergy, T.B., Arthritis, removal of Suicidal tendency
Agna negative	Removal of diseases related to penal glands, mental problems, enrgising the constituents of body, helps in getting good Offspring
Agna Positive	Head ache, Tension, Cancer, depression, Revengeful attitude, improving memory power, energizing Central nervous system.
Sahasraara	Energizing all nervous systems, improves sperm count.

The Sadhak, Meditator, should do long Hansas in Super conscious level with the gaze fixed in Kootastha till he gets Samadhi. There should be a long gap between each and every Hansa. Each time the Sadhak should retain/hold the breath in and breath out as per his capacity. He should enjoy that Samadhi state till he comes back to the normal Physical state.

The above procedure is to be followed by the Sadhak before the start of any technique.

Some of the noteworthy divine emissaries are as follows:

Bhagavan Sri Krishna: He appeared many centuries before Jesus. He redeemed virtuous Pandavas of Mahabharat who were oppsed vice Kurus. Krishna was a poorna avatar i.e., full embodiment if divinity. He gave Bhagavad Gita to the world. It is the yoga science of the soul and its path to liberation in Spirit.

Gautam Buddha: When the message of mercy needed Buddha was incarnated. He avoided priestly practices of rituals and mechanical ceremonies. He emphasized the righteous action to escape the ever rotating karmic wheel of birth and death. He gave importance of compassion to all creatures. He tells you to feel the presence of Divinity in all life. Many animal sacrificial rites were stopped.

Nirvana was misinterpreted. (The cessation of ego consciousness and its consequent reincarnation)—The root cause of rebirth is ego. Overcome the material desires, liberate yourself but not extinction.

Jesus Christ: Jesus brought the message of faith and devotion for attaining the kingdom of heaven.

Swami Sankara: 7^th century A.D. Supreme Spirit is ever-existing, ever-conscious, and ever-new bliss. The positive conception of God was the need of the hour. Overcome the material desires, then the soul will be united to the state of ever-existing, ever-conscious, and ever-new bliss. God, Spirit, is that ever-conscious, and ever-new bliss. So meditate on the inner-self, the secret shrine of the blissful Infinite Spirit in man.

Sri Chaitanya Mahaprabhu: 12^th Century A.D. He ignited ardent love for God. His path of all-surrendering Bhakti or devotion is in fact developing personal relationship with God.

Mahavatar Babaji: Ageless Sad Guru. He gave Kriya yoga to the world through Yogavatar Lahiri Mahasaya Maharaj. Make God contact through scientific concentration and meditation.

Lahiri Mahasya: Religion should rise above superficial differences. Concentrate on Morality, interiorize the mind, and attune with God, the Infinite. Kriya yoga is unique and practical apart from morality and self-discipline. Kriya Yoga gives step-by-step ascension to Self-realization through successive states of Super-consciousness, Christ-Consciousness, and Cosmic Consciousness, and then ultimately merges in the Supreme Being.

The illimitable Infinite cannot be confined to any one form with its inherent limitations. Masters are distinguished qualitatively according to the number of souls they have helped to elevate to Krishna/Christhood, and quantitatively according to the number of people they inspired.

Preperation before starting Sadhana:

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja Mudra or yoni mudra.

Press top of index finger with top of thumb and keep the rest of the fingers straight. This is GnanaMudra.

Press top of both thumbs and put the in the navel without gap and press a little. And Press both tops of index fingers pointing them toward earth. This is Yoni mudra.

Insert both hands’ fingers into one another and clasp the fingers.

Press pelvis a little underneath the navel.

Always face north or east. Get relaxed. Fix the gaze in kootastha. Kootastha is the place between the eye brows.

Procedure of Special Pranayama techniques.

1) Stress, depression removal Technique

One Hansa = one breath in, and one breath out

a) Sub conscious state or sleeping state.

Bend your neck and meditate in this state for Five minutes.

Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hamsaas as per one’s capacity.

b) Conscious state or waking state. Now keep your neck straight and meditate in this state for ten minutes.

Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hamsaas as per one’s capacity.

c) Super Conscious state.

Now bend your neck back and meditate in this state for fifteen minutes. Do dhyana, meditation, in Gnana or Sahaja Mudra or yoni mudra with Khecharee Mudra. Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hansaas as per one’s capacity.

This meditation technique gives you enormous Pleasure by removing the Stress, Depression, Sleeplessness and tiredness. This improves memory and removes Crows legs (blackness) underneath the eyes.

2) Switching off and on all the Sense telephones and Improving the sensitivity of sense organs.

Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight.

Tense Moolaadhara chakra, or Coccy geal Plexus situated in the anus of spinal cord. Do four long Hansaas. Put your mind on Moolaadhara chakra (Coccy geal plexus). The breath will be shuttling between Swadhisthana chakra i.e., Sacral plexus, and Agna positive i.e., Kootastha. Moolaadhara chakra represents Prithivi tatwa. Prithivi tatwa represents gandha i.e., smell. So nose is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.

Keep your gaze fixed in kootastha. Tense Swadhisthaana chakra i.e., Sacral Plexus behind urethra, and the measure of two and half index finger nailed knuckle up above the mooladhara chakra. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Do six long Hansaas. Put your mind on sacral plexus. The breath will be shuttling between Manipura chakra i.e., Lumbar plexus and Agna positive i.e., Kootastha. Swadhisthaana chakra i.e., Sacral Plexus represents Varunatatwa. Varunatatwa represents Rasa i.e., Taste. So tongue is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.

Keep your gaze fixed in kootastha. Tense Manipura chakra i.e., Lumbar Plexus, situated behind the navel in spinal cord. Apply Surya mudra or Agni mudra. Press top of ring finger with the root of thumb and keep the rest of the fingers straight. Take ten long hansas.

Put your mind on Manipura chakra i.e., Lumbar plexus. The breath will be shuttling between Anahata Chakra i.e., Dorsal plexus, and Agna positive i.e., Kootastha. Manipura chakra i.e., Lumbar Plexus, represents Agnitatwa. Agni tatwa represents Roopa, Seeing. So eye is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.

Keep your gaze fixed in kootastha. Tense Anaahata chakra i.e., Dorsal Plexus, situated behind the heart in spinal cord. Apply vaayu mudra. Press top of index finger with root of thumb and keep the rest of the fingers straight. Take Twelve long Hansaas. Put your mind on Anaahata chakra i.e., Dorsal plexus. The breath will be shuttling between Visuddha Chakra i.e., Cervical plexus, and Agna positive, Kootastha. Anaahata chakra, Dorsal Plexus, represents Vayu tatwa. Vayu tatwa represents Sparsa, Touch. So Skin is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.

Keep your gaze fixed in kootastha. Tense Visuddha chakra i.e., cervical Plexus, situated in the throat in spinal cord. Apply Soonya or Aakaasa mudra. Press middle finger with root of thumb and keep the rest of the fingers straight. Take Sixteen long Hansaas. Put your mind on cervical plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Agna negative, medulla centre. Visuddha chakra, Cervcial Plexus, represents Aakasa (Ether) or Soonya tatwa. Aakaasa represents Sabda, Hearing. So Ear is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.

Now Gandha (Smell), Rasa (taste), Roopa (seeing), Sparsa (touch) and Sabda (hearing) are off. The currents are withdrawn from these Plexuses and then sent to Sahasrara Chakra on the Top of the Head, the source from where the Cosmic energy from God, the Father, enters into the Body.

We have tensed one after another the plexus starting from Moolaadhaara Chakra, Coccy geal plexus, ending with Visuddha Chakra, Cervical plexus.

Now continue tensing Visuddha Chakra, Cervical plexus, in the same aakasa or soonya mudra Keep your gaze fixed in Kootastha. Take Sixteen long Hansaas. Put your mind on cervical plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Agna negative, medulla centre. After finishing the sixteenth breath release Visuddha chakra, Cervical Plexus. Visuddha is released. So Sabda that is Ear is on.

Go to Anahata, Dorsal plexus. Tense it. Now continue tensing Anahata Chakra that is Dorsal plexus. Apply vaayu mudra. Press top of index finger with root of thumb and keep the rest of the fingers straight. Keep your gaze fixed in Kootastha. Take Twelve long Hansaas. Put your mind on Dorsal plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Visuddha that is Cervical plexus. After finishing the Twelth breath release Anaahata chakra, Dorsal Plexus. Anaahata is released. So Sparsa that is touch (Skin) is on now .

Go to Manipura that is Lumbar plexus. Tense it. continue tensing Manipura Chakra that is Lumbar plexus. Keep your gaze fixed in Kootastha. Apply surya mudra or Agni mudra. Press the top of ring finger with the root of thumb and keep the rest of the fingers straight. Take Ten long Hansaas. Put your mind on Manipura plexus. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Anahata that is Dorsal plexus. After finishing the Tenth breath release Manipura chakra that is Lumbar Plexus.

Go to Swadhistaana that is Sacral plexus. Tense it. Manipura is released. So Roopa that is Eye is on. Now continue tensing Swadhistaana that is Sacral plexus.Keep your gaze fixed in Kootastha. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Take six long Hansaas.. Put your mind on Swadhistaana. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Manipura chakra that is Lumbar Plexus. After finishing the Sixth breath release Swadhistaana that is Sacral plexus. Swadhisthaana is released. So Rasa that is taste is on. So tongue is on.

Go to Mooladhara that is Coccy geasl plexus. Tense it. Now continue tensing Mooladhara that is Coccy geal plexus. Keep your gaze fixed in Kootastha. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Take four long Hansaas. Put your mind on Coccy geal. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Swadhisthana chakra that is Sacral Plexus. After finishing the Fourth breath release Mooladhara that is Coccy geal plexus. Mooladhara is released. So Gandha that is smell is on. So Nose is on. So sabda, sparsa, roopa, rasa and Gandha are back to pavilion.

Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts.

This technique improves the sensitivity of the plexuses. All the sense organs shall lose their respective degenerative defects, if any.

3) Cleansing the chakras.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Face east or north. Get relaxed. Fix the gaze in kootastha. Through out this technique breathing should be normal through nose.

Tense Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra.

Go to Swadhisthaan chakra i.e., Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Swadhisthaana chakra.

Go to Manipura chakra i.e., Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Manipura chakra.

Go to Anaahata chakra i.e., Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Anahata chakra.

Go to Visuddha chakra i.e., cervical plexus. Tense it. Apply soonya or aakaasa Mudra. Press top of middle finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.

Go to Agna negative chakra i.e., medulla centre. Tense it. Apply Gnaana Mudra. Press top of Index finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Agna negative chakra.

Go to Agna positive chakra i.e., Kootastha. Continue tension & Gnana Mudra. Gaze is on Kootastha and mind should be on Agna positive chakra. Now chant OM.

Go to Agna negative chakra, Gaze is on Kootastha and mind should be on Agna negative chakra. Now chant OM. Go to Visuddha chakra that is cervical plexus. Tense it. Apply Soonya or Aakaasa Mudra. Press top of middle finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.

Go to Manipura chakra, Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Manipura chakra. Go to Swadhisthaan chakra, Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight Now chant OM. Your gaze is on kootastha and mind should be on Swadhisthaana chakra.

Go to Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra. This is the completion of one cycle.

Again starting from Mooladhara go up to Agna positive

and come back to Mooladhara, applying appropriate Mudra,

Tensing and Chanting OM in each Chakra. Like this do complete five and half cycles and stay in Kootastha or Agna positive for few minutes hearing OM sound or seeing illumination.

Now fixing the gaze in Kootastha and consciousness in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. This technique cleanses all the chakras and there by keep the organs pertaining to that Chakra healthy and active.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Face east or north. Get relaxed. Fix the gaze in kootastha. Through out this technique breathing should be normal through nose.

Now tense Mooladhara chakra. Apply Prithvi mudra. Do four times OM in Mooladhara chakra. Your gaze is in kootastha, consciousness should be on mooladhara chakra.

Now tense swadhistaana chakra. Apply varuna mudra. Do six times OM in swadhistaana chakra. Your gaze is in kootastha, consciousness should be on swadhistaana chakra.

Now tense Manipura chakra. Apply Agni mudra. Do ten times OM in Manipura chakra. Your gaze is in kootastha, consciousness should be on Manipura chakra.

Now tense Anahata chakra. Apply vayu mudra. Do twelve times OM in Anahata chakra. Your gaze is in kootastha, consciousness should be on Anahata chakra.

Now tense Visuddha chakra. Apply akasha mudra. Do sixteen times OM in visuddha chakra. Your gaze is in kootastha, consciousness should be on Visuddha chakra.

Now tense agna negative chakra. Apply gnana mudra. Do two times OM in agna negative chakra. Your gaze is in kootastha, consciousness should be on agna negative chakra.

Now tense agna positive chakra. Apply gnana mudra. Do two times OM in agna positive chakra. Your gaze is in kootastha, consciousness should be on agna positive chakra.

4) Chanting OM in Sahasrara Chakra, removal of past sanchita karmas and getting Samadhi.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Face East or North. Get relaxed. Fix the gaze in Kootastha.

Through out this technique breathing should be normal through nose.

Go to Sahasraa chakra. Tense it. Apply Yoni Mudra or Sahaja Mudra.

Chant OM one hundred eight times consecutively giving as much gap as possible between two consecutive OM chants taking full breathings. After completion of one hundred eighth OM thinking that you are surrendering your past sanchita karmas of your past births into Gnana fire.

Yathaithaamsi samiddhogni bhasmasaath kuruterjuna

Gnanagni sarva karmani kuruthe tatha,

Gesticulate with hands as though you are taking out Sanchita karmas of past births from your heart and putting them in Gnana fire in front of you saying “OM SWAHA” three times.

This technique not only burns your past sanchita karmas but also gives you the experience of Samadhi, the eternal beatitude.

During the experience of Samadhi, SADHAKA may get heaviness in the head, ticklish sensation in the spinal cord and itching sensation in the neck. If it is unbearable go to Mooladhara and meditate. This will reduce the heaviness etc.

5) Meditating in Chakras.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Get relaxed. Fix the gaze in kootastha.

Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Meditate on Mooladhara Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Mooladhara chakra is called Paatala loka in Micro level and Bhooloka in Macro level. When you are not meditating you will be called Sudra, the unskilled one. Your heart will be dark. You are in Kaliyuga. You have started meditating. Now you are called Kshatriya, the warrior class. Your heart is propelled. You are still in Kaliyuga or dark age. you can see the colour of mooladhara is yellow. The sound you hear is of bumble bee. If you put your tongue in the gullet you will feel sweet juice taste. This chakra is called Sahadeva Chakra. Manipushpak is his conch. There will be opposition to your meditation during Sadhana. Sahadeva represents Divine self resistance. He resists these opposing meditative forces. Kundalini starts raising here. So raising Kundalini has a single hood called Gandha (Smell) of Prithivi at this location. You will get Savitarka Sampragnaata Samaadhi here. There is a famous Venkateswara Swamy temple, Tirupati, in Chittoor District of Andhra Pradesh of South India. In Tirupati Venkateswara Swamy charitra this is called SESHADRI. Sesha means Snake and Adri means mountain. Underneath the Moolaadhara chakra, Snake like KUNDALINI is lying with its hood nearer to the Mooladhara chakra with its tail up in the Spinal cord. Hence it is called Seshadri.

Meditating in Mooladhara Chakra shall improve your WILLPOWER (ICHHA SAKTI) You should not keep any Dhyanaphalam i.e., result of power of meditation. So dedicate it to reigning deity of this Chakra saying, “I am dedicating the result of meditation to Lord Vighneswara.”

Mooladhara is having yellow colour, bumble bee sound, sweet juice taste and four rays. Take four hansas of longer duration as per capacity.

Now go to Swadhisthana chakra, Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Meditate on Swadhisthana Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Swadhisthana Chakra is having white colour, flute sound, mild bitter taste and six rays. Take six hansas of longer duration as per capacity. Here you will get Savichaara Sampragnaata Samadhi or Saameepya samaadhi.

The raising kundalini when crosses this Chakra with two hoods now i.e., Smell and (Rasa) taste. This makes you to feel that you are nearing God.

Sri Nakula of pancha Paandavaas of Mahabharata represents this Chakra. So it is called Nakula Chakra. Divine adherence to spiritualization is his quality. Sughosha is his conch.

Swadhisthana chakra is called Mahatala loka in Micro level and Bhuwarloka or ordinary vaccum or Saadharana soonya loka in Macro level. Now you are called Dwija, twice born. After starting meditation and then coming to swadhisthana chakra, shall burn your heart with realization of not doing meditation till now and hence you are born again i.e., a new birth has taken place for you. You are in Dwapara yuga now.

The sound you here is of Flute. Hearing this flute sound your heart becomes steady wondering where from this sound is coming? In Tirupati Venkateswara Swamy charitra this is called Vedadri. Veda means to hear, Adri means mountain. Since you are hearing the auspicious flute sound it is called VEDADRI..

Here you will get Kriya Shakti i.e., Hands, feet, Mouth, Phallus and Anus will be invigorated.

Say: I am dedicating this result of this meditation to BRAHMA.

Now go to Manipura chakra i.e., Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Meditate on Manipura Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Manipura Chakra is having light red or red colour, veena sound, bitter taste and ten rays.

Manipura is also called Ravana chakra since Ravana, the demon in Ramayana epic is considered to be having ten heads. Take ten hansas of longer duration as per capacity.

Sri Arjuna of five Paandavaas of Mahabharata represents this Chakra. So it is called Arjuna Chakra. Divine Self Control is his quality. Devadatta is his conch. Here you will get Saananda sampragnaata Samadhi or saalokya Samadhi.

The raising Kundalini crosses this Chakra with three hoods namely Gandha(smell), Rasa(taste) and Roopa (Seeing).

This Manipura chakra is called talatala loka in Micro level and Swarloka or great vaccum in Macro level. Now you are called Vipra class i.e., the one capable of reading & interpreting Vedas. You are in Treta yuga now.

Hearing this veena sound your heart becomes devoted wondering where from this sound is coming? Here you will get Gnaana shakti (power of wisdom). All sense organs like nose, tongue, eye, skin and ear will be invigorated. Gnaana(ga) aaroodha so this mountain is called Garudaadri.

Say: I am dedicating this result of this meditation to Sri Vishnu.

Now go to Anahata chakra i.e., Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight.

Meditate on Anahata Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Anahata Chakra is having blue colour, temple bell sound, sour taste and twelve rays. It is also called Anjaneya or Bhhimasena chakra since both are considered to be the offspring of Vayu. I.e., the reason this chakra is called Anjanaadri in Tirupati Sri Venkateswara Swamy Charitra.

Take twelve consecutive Hansas as long as possible as per your capacity.

Sri Bhima of five Paandavaas of Mahabharata represents this Chakra. So it is called Bhima Chakra. Divine life force Control is his quality. Poundram is his conch. Here you will get Sasmita sampragnaata Samadhi or saayujya Samadhi.

The raising Kundalini crosses this Chakra with four hoods namely Gandha (smell), Rasa (taste), Roopa (Seeing) and Sparsa (touch).

This Anahata chakra is called Rasatala loka in Micro level and Maharloka in Macro level. Now you are called Brahman class i.e., the one who has understood the concept of GOD, the father, fully well. You are in Satya yuga now.

Hearing this Bell sound your heart becomes Clear realizing that you are approaching God. In this chakra body becomes light. You may feel levitating effect.

This chakra is like a key. If you turn to higher chakras you will find God and gets beatitude. If you turn to lower chakras then you will be caught in materialistic world. Your root power will be improved here.

Say: I am dedicating this result of this meditation to Sri Rudra.

Now go to Visuddha chakra i.e., Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight.

Sri Yudhisthiraa of pancha Paandavaas of Mahabharata represents this Chakra. So it is called Yudhisthira Chakra. Peace and quite is his quality. Ananta vijayam is his conch. Here you will get Asampragnaata Samadhi or Saarupya Samadhi. Asampragnaata Samadhi means doubtless Samadhi i.e., sadhak is confident of realizing God from this Chakra onwards.

The raising Kundalini crosses this Chakra with five hoods namely Gandha(smell), Rasa(taste), Roopa (Seeing), Sparsa (touch) and Sabda(Sound).

Meditate on Visuddha Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Visuddha Chakra is having white colour, Running stream sound, quite bitter taste and sixteen rays. It is also called Yudhisthira chakra. Take Sixteen consecutive Hansas as long as possible as per your capacity.

This Visuddha chakra is called Sutala loka in Micro level and Janaloka in Macro level.

In Tirupati Sri Venakateswara Swamy Charitra this chakra represents VRISHABHAADRI. Vrishabha means Bull. Bull is a free animal. It will not be utilized for farming etc. Like a bull the sadhaka is free from this worldly affairs. Here the sadhaka will be endowed with ADI SHAKTI i.e., primal power.

Say: I am dedicating this result of this meditation to Sri Atma.

Now go to Agna negative chakra i.e., Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Meditate on Agna negative Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has two rays.

Take 18 consecutive Hansas as long as possible as per your capacity. Continue the Gnana mudra.

Go to Agna Positive Chakra. Tense it. Meditate on Agna Positive Chakra in kootastha. Your mind and gaze both should be in Kootastha. It has two rays. Take 20 consecutive Hansas as long as possible as per your capacity.

It is also called Sri Krishna chakra. Paanchajanyam is his Conch. SriKrishna consciousness mixes the five basic elements i.e., Aakaasa(Space), Vayu(Air), Agni(fire), Varuna(Water) and Prithivi (earth) in different proportions and makes this physical world.

Hence in this state Paramaatma, God the father, is called Kootasthaha. Duality starts from here.

The raising Kundalini reaches this Chakra with five hoods namely Gandha(smell), Rasa(taste), Roopa (Seeing), Sparsa (touch) and Sabda(Sound).

Here Krishna removes the poison of Kama (desire-Duryodhana), Krodha (Anger–Dussasana), Lobha (greediness-Karna), Moha (delusion–Sakuni), Mada (Pride–Salya), Maatsarya (Jealousy–Krita verma) by taking the tail of this five hooded snake and kicking on its heads. The Sadhaka sees the nectar i.e., great effulgence. This is called Ordhwa Retassu. This is called Kaaliya mardanam in Bhagavatam. This is also called Ksheera sagara madhanam. Kundalini is Vasuki snake. Spinal cord is Meru Mountain. Sadhaka churns this with Vasuki snake and tames Kundalini i.e., Vasuki snake with Kriya yoga Pranayama techniques. Poison is removed. Nectar in the form of great effulgence is seen by the Sadhaka.

This Agna Positive chakra is called Vitala loka in Micro level and Tapoloka in Macro level. The great yogis like Sri Sri Yogananda, Vivekananda, Laahiri Mahasaya, Swami Sri Yukteswar etc, Great Rishis like Vashist, Viswamitra etc will be doing penance in subtle configurations.

Saadhaka gets Savikalpa Samadhi or Srashta Samadhi. The sadhaka and God with great effulgence will be facing each other.

Paramahansa Sri Sri Yogananda says “In Savikalpa Samadhi you will drown yourself in yourself.’’ You can see only effulgence here.

In Tirupati Sri Venakateswara Swamy Charitra this chakra represents VENKATAADRI. Venkatadri means one step behind.

If you meditate further or continue your meditation, you will be merged with Paramaatma, God the father. Or else you will be caught in worldly affairs again. Here the sadhaka will be endowed with PARASHAKTI supreme power.

Say: “I am dedicating the result of this meditation to Sri ESWARA’’.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply sahaja Mudra or yoni mudra. Join the fingers of both hands and press them in. Press both the thumbs in the navel. Press both the index fingers show them towards earth down.

Take 21 Hansas as long as possible as per your capacity.

In Tirupati Sri Venakateswara Swamy Charitra this chakra represents NARAYANADRI. Narayanadri means OMNI PRESENT.

Here the sadhaka will become one with God. Sadhak gets Nirvikalpa Samadhi.

Paramahansa Sri Sri Yogananda says “In Nirvikalpa Samadhi you will find yourself in yourself.’’

This Sahasrara chakra is called Atala loka in Micro level and Satyaloka in Macro level.

Say: “I am dedicating this result of this meditation to Sri Satguru SRI SRI PARAMAHANSA YOGANANDA”.

If you meditate further or continue your meditation you will get sama (merging) adhi(with Paramaatma). After experiencing Samadhi the sadhakaa will not face any difficulties.

6) Chanting of BIJAKSHRAS in Chakras.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Get relaxed. Fix the gaze in kootastha.

Chant the bijakshar “LAM’’. Consecutively four times. Take full breath after each “LAM’’ as long as possible as per your capacity. Kundalini starts raising with the chanting of Bijakshar “LAM’’ here.

Mooladhara chakra has four petals. So chant sa, sha, ssa, and va. So four times consecutively chant sa, sha, ssa, and va.

Now go to Swadhisthana chakra i.e., Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on swadhisthana Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has six rays.

Chant the bijakshar “VAM’’ consecutively six times. Take full breath after each “VAM” as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar “VAM’’ here.

Swadhistaana chakra has six petals. So chant ba, bha, ma, ya, ra, and la. So six times consecutively chant ba, bha, ma, ya, ra, and la.

Now go to Manipura chakra i.e., Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has ten rays. Chant the bijakshar “RAM’’ consecutively ten times. Take full breath after each “RAM’’ as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar’ “RAM’’ here.

Manipura chakra has ten petals. So chant ta, ttha, da, ddha, nna, tha, ththha da, dha, na, pa, and pha. So ten times consecutively chant ta, ttha, da, ddha, nna, tha, ththha da, dha, na, pa, and pha.

Now go to Anahata chakra i.e., Dorsal plexus Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has twelve rays. Chant the bijakshar “YAM’’ consecutively ten times. Take full breath after each YAM as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar “YAM’’ here.

Anahata chakra has twelve petals. So chant ka, kha, ga, gha, inja, cha, chchha, ja, jjha, ini, ta, and ttha. So ten times consecutively chant ka, kha, ga, gha, inja, cha, chchha, ja, jjha, ini, ta, and ttha.

Now go to Visuddha chakra i.e., Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has sixteen rays. Chant the bijakshar “HAM’’ consecutively sixteen times. Take full breath after each “HAM” as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar “HAM’’ here.

Visuddha chakra has sixteen petals. So chant a, aa, I, yee, u, ooo, ru, rroo, lu, lloo, ye, yai, o, oau, am, and aha. So sixteen times consecutively chant a, aa, I, yee, u, ooo, ru, rroo, lu, lloo, ye, yai, o, oau, am, and aha.

Now go to Agna negative chakra i.e., Kootastha. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna negative chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has TWO rays. Chant the bijakshar “OM’’ consecutively two times. Take full breath after each “OM’’ as long as possible as per your capacity.

Agna negative chakra has two petals. So chant ha, and ksha. So two times consecutively chant ha, and ksha.

Now go to Agna positive chakra i.e., Kootastha. Tense it. Apply Gnana Mudra. Concentrate on Agna positive chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

It has TWO rays. Chant the bijakshar “OM’’ consecutively 2 times. Take full breath after each“OM’’ as long as possible as per your capacity.

Agna positive chakra has two petals. So chant ha, and ksha. So two times consecutively chant ha, and ksha.

Kundalini continues its raising with the chanting of Bijakshar “OM’’ here.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Sahaja Mudra. Join the fingers of both hands and press them in. press your pelvis. Take One breath as long as possible as per your capacity. Concentrate on Sahasrara chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. It has THOUSAND rays.

Chant the bijakshar “RAAAM’’ one time. Now continue meditation in Sahasrarachakra.

Just observe. No chanting of any mantra is required.

IF YOU GET SAMADHI enjoy it.

Samadhi means sama (merging with) adhi Paramatma.

Name of Chakra in Mahaabharat	Chakram	Name of Chakra in Tirupati Balaji Charitra	Name of Samadhi
Sahadeva	Moolaadhara	Seshadri	Savitarka Sampragnaata
Nakula	Swaadhistana	Vedadri	Savichaara Sampragnaata (Saameepya)
Arjuna	Manipura	Garudaadri	Saananda Sampragnaata (Saalokya)
Bheema	Anahata	Anjanaadri	Sasmita Sampragnaata (Saayujya)
Ydhistira	Visuddha	Vrishabhaadri	Asampragnaata (saaroopya)
SriKrishna	Agna	Venkataadri	Savikalpa(Srashta)
Paramatma	Sahasraara	Narayanaadri	Nirvikalpa

Chakram	Beejakshar Number &Result of Chantings	Colour, Taste, Sound & Rays
Moolaadhara Prithvi Mudra	LAM 4 Times Will power Ichchaasakti	Yellow colour, fruit juice taste, Bumble bee sound, 4 rays.
Swaadhistana Varuna Mudra	VAM 6 Times Kriyasakti	White Colour, light bitter taste, Fluit Sound, 6 Rays
Manipura Agni Mudra	RAM 10 Times Gnaanasakti	Red, Bitter, Veena Sound, 10 Rays
Anahata Vaayu Mudra	YAM 12 Times Beejasakti	Blue Colour, Sour taste, Temple Bell Sound, 12 Rays
Visuddha Aakasa or Sunya Mudra	HAM 16 Times Aadisakti	Milky Cloud colour, Very very Bitter taste, Running Stream Sound, 16 Rays
Agna negative Gnana Mudra	OM 18 Times Parasakti	Dazzling effulgence, 2 Rays
Agna positive Gnana Mudra	OM 20 Times Parasakti	Dazzling effulgence, 2 Rays
Sahasraara Yoni or sahaja Mudra	Brahmaanda Sakti	Saaksheebhuta, You only everywhere.

7) Fission/Fusion Technique or Antah Kumbhak Baahya Kumbhak Technique or ROGANIVARINEE Technique.

Not withstanding the Law of Karma, this Technique is very important Technique because it has wonderful capacity of curing or ameliorating dreaded diseases like Cancer, Kidney problems, Diabetes etc with the regular practice.

Hydrogen Bomb is made on the pattern of fusion, External retention of life force, is called Baahya kumbhakam in Sanskrit. This External retention of life force or Baahya kumbhakam is akin to Hydrogen bomb. You can reduce the deceased cells through this External retention of life force or Baahya kumbhakam. In this External retention of life force or Baahya kumbhakam, the living cells are kept out and then energy is created.

Atom Bomb is made on the pattern of fission, Internal retention of life force, is called Antah kumbhakam in Sanskrit. This Internal retention of life force or Antah kumbhakam is akin to Atom bomb. You can reduce the deseased cells through this internal retention of life force or Antaha kumbhakam. In this Internal retention of life force or Antaha kumbhakam, the living cells are kept in and then energy is created.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Get relaxed. Fix the gaze in kootastha. Get relaxed.

Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Inhale and Take a very long breath as per your capacity. Hold it as long as you can. This is called Antah kumbhakam or Fission.

Now exhale and retain it as long as you can. This is called Baahya kumbhakam or Fusion. Do this fission and fusion of breathing four (4) times. Do four Antaha kumbhakams or fissions and four Baahya kumbhakams or fusions.

Now go to Swadhisthana chakra i.e., Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight.

Concentrate on swadhisthana Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Swadhisthaanachakra is having six (6) rays. Do six Antaha kumbhakams or fissions, and six Baahya kumbhakams or fusions.

Manipura chakra is having ten (10) rays. Do Ten Antaha kumbhakams or fissions, and Ten Baahya kumbhakams or fusions.

Now go to Anahata chakra i.e., Dorsal plexus. Tense it. Apply Vayu Mudra as shown above. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Anahata chakra is having Twelve (12) rays. Do Twelve Antaha kumbhakams or fissions and Twelve Baahya kumbhakams or fusions.

Visuddha chakra is having Sixteen (16) rays. Do sixteen Antaha kumbhakams or fissions and sixteen Baahya kumbhakams or fusions.

Now go to Agna Negative chakra i.e., Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight.

Concentrate on Agna Negative chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Agna Negative chakra is having two (2) rays. Do 02 Antaha kumbhakams or fissions, and 02 Baahya kumbhakams or fusions.

Now go to Agna Positive chakra i.e., Kootastha. Tense it. Continue to be in Gnana Mudra.

Concentrate on Agna Positive chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Agna Positive chakra is having two (2) rays. Do 02 Antaha kumbhakams or fissions, and 02 Baahya kumbhakams or fusions.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Sahaja Mudra. Join the fingers of both hands and press them in. Concentrate on Sahasrara chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Do 01 Antaha kumbhakam or fissions, and 01 Baahya kumbhakams or fusions. Sahasrara chakra is having Thousand (1000) rays. Do as many Antaha kumbhakams or fissions and Baahya kumbhakams or fusions as possible in this Chakra till you get samadhi. Samadhi means sama (merging with) adhi (Paramatma).

8) Manifesting Astral bodies and experiencing Past Karma in these Astral Bodies.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Get relaxed. Fix the gaze in kootastha. Get relaxed.

Fix the gaze in kootastha. Go to Mooladhara chakra, Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Do four long Hansas. This mooladhara is the start of Kurukshetra mentioned in Mahabharat epic.

Go to Swadhisthaana chakra. Tense it. Apply varuna mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Concentrate on Swadhisthaana chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha.

Swadhisthaana chakra is having four 6 rays. Do 6 long Hansas.

Manipura chakra is having Ten (10) rays. Do ten long hansas.

Manipura chakra is the end of Kurukshetra and start of Kurukshetra-Dharmakshetra mentioned in Mahabharat epic.

Now go to Anahata chakra i.e. tense it. Apply vayu Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Anahata chakra is having 12 rays. Do 12 long hansas.

Now go to Visuddha chakra i.e., Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Visuddha chakra is having sixteen (16) rays. Do sixteen long hansas. This Visuddha Chakra is the end of Kurukshetra-Dharmakshetra and start of Dharmakshetra mentioned in Mahabharat epic.

Now go to Agna negative chakra i.e., Medulla centre. Tense it.Apply Gnana mudra. Press top of Index finger with root of thumb.Keep the rest of the fingers straight. Concentrate on Agna negative Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Agna negative chakra is having 2 rays. Do 02 long hansas.

Now go to Agna positive chakra i.e., kootastha. Tense it. Apply Gnana mudra Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Agna positive Chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Agna positive chakra is having 02 rays. Do 02 long hansas.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply sahaja Mudra. Join the fingers of both hands and press them in. Concentrate on Sahasrara chakra i.e., your mind should be on this Chakra and gaze should be in Kootastha. Do one long hansa.

Sahasrara chakra is having Thousand (1000) rays. Do 01 long hansas. This sahasraara Chakra is the end of Dharmakshetra mentioned in Mahabharat epic.

Now manifest five Astral bodies.

Do not manifest more than five astral bodies. Just visualize that you have manifested five Astral bodies. You think firmly that you are experiencing your sanchita karmas of past births in these manifested five astral bodies. Now say mentally this affirmation:

OH LAW OF KARMA, IN MY DIVINE VISION, I HAD MANIFESTED FIVE ASTRAL BODIES WITH DEEP CONCENTRATION AND DIVINE CONSCIOUSNESS. NOW I HAD WORKED OUT MY PAST KARMA OF MY PAST BIRTHS IN THESE MANIFESTED ASTRAL BODIES. NOW I AM FREE.

Say this five times for five astral bodies.

Now say, OM Adi Bhautika Shanti, OM Adi Daivika Shanti, OM Adhyatmika Shanti,

OM Prithivi Shanti, OM aapaha Shanti, OM Tejo Shanti, OM Vayu Shanti, OM Akaaso Shanti, OM Antarikso Shanti, OM Vanaspatayah Shanti, OM aoushadhayaha Shanti, OM Shantireva Shanti,

OM Shanti, OM Shanti, OM Shantihi.

Now do long meditation in kootastha or sahasrara chakra.

Samadhi means sama (merging with) adhi( Paramatma). Do long hansas till you get Samadhi.

9) Vibrating the chakras to get into Samadhi.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Get relaxed. Fix the gaze in kootastha. Get relaxed.

Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Tense it.

Now rotate this Mooladhara chakra four times vertically clockwise and four times vertically anticlockwise. Similarly rotate this chakra four times

Horizontally clockwise and four times Horizontally anticlockwise.

Do four long Hansas.

Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.

Swadhisthana Chakra is having six (6) rays. Tense it. Now rotate this chakra six times vertically clockwise and four times vertically anticlockwise. Similarly rotate this chakra six times. Horizontally clockwise and six times Horizontally anticlockwise. Do six long Hansas.

Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.

Manipura Chakra is having Ten (10) rays. Tense it. Now rotate this chakra ten times vertically clockwise and Ten times vertically anticlockwise. Similarly rotate this chakra Ten times Horizontally clockwise and Ten times Horizontally anticlockwise. Do ten long Hansas.

Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.

Anahata Chakra is having Twelve (12) rays. Tense it.

Now rotate this chakra Twelve (12) times vertically clockwise and Twelve (12) times vertically anticlockwise. Similarly rotate this chakra Twelve (12) times Horizontally clockwise and Twelve (12) times Horizontally anticlockwise. Do twelve long Hansas.

Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra.. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.

Visuddha Chakra is having Sixteeen (16) rays. Tense it. Now rotate this chakra sixteen (16) times vertically clockwise and sixteen (16) times vertically anticlockwise. Similarly rotate this chakra sixteen (16) times Horizontally clockwise and sixteen (16) times Horizontally anticlockwise. Do sixteen long Hansas.

Now go to Agna Negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna Negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Negative chakra is having two (2) rays.

Tense it. Now rotate this chakra 18 times vertically clockwise and anticlockwise. Similarly rotate this chakra 18 times Horizontally clockwise and Horizontally anticlockwise. Do 18 long Hansas.

Now go to Agna Positive chakra in Kootastha. Tense it. Continue Gnana Mudra Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha.

Agna Positive chakra is having two (2) rays. Tense it. Now rotate this chakra 20 times vertically clockwise and anticlockwise. Similarly rotate this chakra 20 times Horizontally clockwise and anticlockwise. Do 20 long Hansas.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb. Do 21 long Hansa. Concentrate on Sahasrara chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Sahasrara chakra is having Thousand (1000) rays.

Tense it. Now rotate this chakra 21 times vertically clockwise and anticlockwise. Similarly rotate this chakra 21 times Horizontally clockwise and anticlockwise. Do long Hansas till you get Samadhi.

IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC.

Samadhi means sama (merging with) adhi that is Paramatma, God the father.

10) Merger and expansion technique

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Fix the gaze in kootastha. Get relaxed.

Rub both palms vigorously for 30 seconds. Now say

“OH Viswa cosmic consciousness of my Physical Body, namaskar, give me health. ‘’

“OH Virat cosmic consciousness of Physical cosmos namaskar, Let my Viswa cosmic consciousness of my Physical Body be merged with your Virat cosmic consciousness of Physical cosmos’’.

Tense both hands and show the stretched hands up. Now say:

OH Tejas cosmic consciousness of my Astral Body, namaskar, give me strength and vitality.

“OH Hiranyagarbha cosmic consciousness of Astral cosmos, namaskar, Let my Tejas cosmic consciousness of my Physical Body be merged with your Hiranyagarbha cosmic consciousness of Astral cosmos’’.

Tense both hands and show the stretched hands up. Now say:

OH Pragna cosmic consciousness of my Causal Body, namaskar, give me will power, pure consciousness and wisdom.

“OH Eswara cosmic consciousness of causal cosmos, namaskar, Let my will power, pure consciousness and wisdom of my Pragna cosmic consciousness of my Causal Body be merged with your Eswara cosmic consciousness of causal cosmos’’.

My Viswa consciousness is merged with Virat consciousness, my Tejas consciousness is merged with Hiranyagarbha consciousness,and

my Pragna consciousness is merged with Eswara consciousness.

Forget your physical consciousness, merge it with sense consciousness, merge sense consciousness into mind consciousness, mind consciousness into Buddhi consciousness, Buddhi consciousness into Chitta consciousness, Chitta consciousness into ego consciousness, ego consciousness into soul consciousness and soul consciousness into Paramatma consciousness.

Now say mentally: I am not the body, I am the consciousness. My consciousness is existing through out my body.

Now my consciousness is spreading through this room, this street, this town, district, state, country, continent, continents and through out this earth. Now My consciousness is spreading to all the planets of solar family that is earth, mars, Saturn, jupitor, venus, mercury and sun.

Now My consciousness is percolating through the milky way of galaxies. Now My consciousness is pervading through all the galaxies.

Now My consciousness is merged with Krishna/Christ

consciousness.

Now My consciousness is merged with cosmic consciousness.

My mind is universal mind. All the water bodies are my blood. The stars are my cells. The mountains are my bones. I am timeless. I am spaceless. I am formless.

Sivoham, sivoham, sivoham.

I am the embodiment of Ananda. Anandoham, Anandoham, Anandoham, satchidanandoham.

Aham Brahmaasmi, Aham Brahmaasmi, Aham Brahmaasmi.

11)Materialization & Dematerialization Technique.

Sit erect in Vajrasana, Padmasana or Sukhaasana. with Gnaana Mudra or sahaja mudra or yoni mudra. Face East or North. Fix the gaze in kootastha. Get relaxed.

Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Do four long Hansas as per your capacity.

Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Swadhisthana chakra is having six (6) rays. Do six long Hansas as per your capacity.

Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight.

Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Visuddha chakra is having Sixteen(16) rays. Do sixteen long Hansas as per your capacity.

Now go to Agna Positive chakra in Kootastha. Tense it. Continue Gnana Mudra. Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Positive chakra is having Two (2) rays. Do 20 long Hansas as per your capacity.

Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Yoni or Sahaja Mudra. Join the fingers of both hands and press them in. Erect one thumb.

Inhale and do 21 long Hansas as per your capacity.

Now exhale the breath completely through the mouth by saying HA HA

Say Mentally:

I had dematerialized my body into smallest indivisible particles. I had deposited diseased and inert particles amongst these dematerialized particles into the cosmos with the permission of Paramatma, God the father.

Now with the permission of Paramatma, God the father, I had collected healthy and creative particles from the Cosmos and mixed them with the healthy and creative particles left behind.

Now I had materialized the body again so that it is fit to do vigorous Sadhana.

Now mentally say:

Sivoham, Sivoham, Sivoham.

Anandoham, Anandoham, Anandoham, Satchidanandoham.

Aham Brahmaasmi, Aham Brahmaasmi, Aham Brahmaasmi.

Now do the Dhyana in Khechari Mudra by fixing the gaze in Kootastha or Sahasraara.

12) Anushtaana Gayatri:

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Gayantam traayate iti Gayatri.

The more one chants Gayatri the more one gets protection.

Na Maataa Paradaivam na Gayatri Para Mantram.

There is no substitue for mother and no other Mantra is a substitute for Gayatri Mantra.

Gayatri Mantra:

Om Bhoorbhuvassuvaha tatsavitarenyam

Bhargodevasya Dheemahi Dheeyoyonah Prachodayat.

Meaning:

Om= Parabrahman, Bhooh= embodiment of Pranava, Bhuvaha= eradicates sorrow, Suvaha= embodiment of happiness, Tat=with that, Savituhu=Effulgence, Devasya=of God, Varenyam=the best and greatest, Bhargaha=that effulgence which is the destroyer of our sins, Dheemahi=we pray, Yaha=which, Naha=our(s), Dhiyaha=intellect, Prachodayaat=Provoke.

Oh ParaBrahman, You are the embodiment of Pranava, You are the eradicator of sorrow, You are the embodiment of Happiness, we pray that effulgence of God, the best and greatest, which is the destroyer of our sins, so as to enhance our intellect for doing good deeds.

Poorakam= Inhalation, breath in.

Antah kumbhakam= Retention of Breath in Kootastha, the space between the eye brows.

Rechakam= exhalation, Breath out.

Baahyakumbhakam= Retention of Breath outside the body.

Poorakam+ Antah kumbhakam+ Rechakam+ Baahya kumbhakam= one Hamsa.

Take a long breath in slowly while mentally chanting Gayatri Mantra— breath-in or Poorakam,

Retaining long breath in slowly while mentally chanting Gayatri Mantra —internal retention or Antah kumbhakam

chanting long breath out slowly while mentally chanting Gayatri Mantra—breath-out or Rechakam

Retaining a long breath out slowly while mentally chanting Gayatri Mantra —external retention or Baahya kumbhakam.

Poorakam, Antah kumbhakam, Rechakam, and Baahya kumbhakam should be of equal space.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Do Gayatri Mantra four times, each time doing mentally Poorakam, Antah kumbhakam, Rechakam, and Baahya kumbhakam should be of equal space.

13) Tense and relax:

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Take a long breath in two steps or double breathing, first short and the second longer one i.e.

breath-in or poorakam for minimum 15 seconds.

internal retention or Antah kumbhakam – 6 seconds,

breath-out or Rechakam – 15 seconds,

external retention or baahya kumbhakam – 6 seconds.

breath-in or poorakam (15 seconds), internal retention or Antah kumbhakam (6 seconds), breath-out or Rechakam (15 seconds), and external retention or baahya kumbhakam (6 seconds) = one hamsa.

Do minimum 20 hamsas like this.

13) HAM SAAA Kriya

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Now you visualize as though the breath-in is coming through Moolaadhara, and going up to Kootastha through Swadhistaana, Manipura, Anahata, Visuddha, Agna negative and Agna positive Chakras in the Spinal cord. Similarly in return the breath-out is through Agna positive, Agna negative, Visuddha, Anahata, Manipura, Swadhistaana, and through Moolaadhara to outside the body.

During breath-in say mentally HAM along with the breath. After breath in retain the breath in Kootastha. While retaining the breath-in Kootastha your gaze and mind should remain fixed in Kootastha. During first breath-in only repeat first breath-in only retain it as per your capacity with effort in Kootastha. In the next consecutive breaths-in do not put any effort to retain in kootastha. Let it go by itself.

During breath-out say mentally SAA along with the breath. After breath out retain the breath outside the body as long as possible. During first breath out only repeat first breath-out only, retain it outside the body as per your capacity with effort.. In the next consecutive breaths-out do not put any effort to retain it outside the body Let it come by itself.

The breath should come by itself and go by itself. While coming in say mentally HAM, while going out say mentally SAA.

Your Mind and gaze should follow the breath-in and breath-out. If the breath in comes up to a particular Chakra, say Visuddha, then your Mind and gaze should be there. Likewise when breath out goes up to a particular Chakra, say Swadhistana, then your Mind and gaze should be fixed there only.

While observing the breath-in and breath-out like this, at some point of time your mind will be interiorized and slips into Samadhi. Enjoy this Samadhi, the union with Para Brahman, God the father.

In this technique we should observe breath.

15) Listening to OMKAR

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Close your both the ears with the thumbs of both the hands. Press the corners of the eyes with both the little fingers of both the hands. Rest of the fingers should rest on the forehead. Close the eyes and fix your gaze and mind in kootastha, the place between both the eyes.

Now take a very long breath-in slowly. Mentally make efforts to listen to OM sound. Retain it with effort in Kootastha as long as you can.

Now take a very long breath-out slowly. Mentally make efforts to listen to OM sound. Retain it with effort outside the body as long as you can.

During these breaths-in and breaths-out try to listen the sacred sound of ‘’OM’’ with rapt attention. Now cease all other activities. Merge with OM. Slip into Samadhi, the union with ParaBrahman, God the father.

KRIYAS FOR REMOVING FAULTS OF HOROSCOPE.

(JATAKADOSHA NIVARINEE KRIYAS)

Sahasra (Ravi—Sun)

Kumbham (Aquarius)	Agna (Budha-Mercury)	Meenam (Pisces)
Dhanus (Saggitarus)	Visuddha (Sukra-Venus)	Makaram (Capricorn)
Tula (Libra)	Anahata (Chandra-Moon)	Vrushchikam (Scorpio)
Simha (Leo)	Manipura (Kuja-Mars)	Kanya (Virgo)
Mithunam (Gemini)	Swadhistaana (Guru-Jupiter)	Karakaatakam (Cancer)
Mesham (Aeries)	Moolaadhara (Sani-Saturn)	Vrishabham (Taurus)

1)KalasarpaDosha:

Breath-in = Poorakam, Internal retention= antah kumbhakam,

Breath-out= rechakam, external retention = baahya kumbhakam

If Rahu & Ketu are having existence in the Rasis beginning with Mesham (Aeries) and if all the other planets lie within these two Rahu & Ketu shadow planets, i.e., in clockwise direction, then it is called KalasarpaDosha.

If Rahu & Ketu are having existence in the Rasis (constellations) beginning with Meenam (Pisces) and if all the other planets lie within these two Rahu & Ketu shadow planets, i.e., in clockwise direction, then it is called Vipareeta Kalasarpa Dosha.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Do Antah Kumbhakam(Fission) and Baahya Kumbhakam(Fusion) in Moolaadhar(4 times), Swadhi stana (6 times), Manipura(10 times), Anahata (12 times), Visuddha(16 times), Agna negative (18 times) and Agna positive(20 times).

Now Tense Sahasrara Chakra. Adopt sahaja mudra or yoni mudra. Press the pelvis a little. Chant 108 times ‘’Raaaaaam’’morning and evening for 41 days.

This will remove Kalasarpadosha.

2) GuruDosha:

Due to this Dosha(fault) a person may have to face problems in regard to education and marriage.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Do Antah Kumbhakam (Fission) and Baahya Kumbhakam (Fusion) in Moolaadhar(4 times), Swadhi stana (6 times), Manipura(10 times), Anahata (12 times), Visuddha(16 times), Agna negative (18 times) and Agna positive(20 times).

Now Tense Swadhistana Chakra. Adopt Varuna mudra. Chant 108 times ‘’Vam’’ morning and evening for 41 days. This will remove Ravidosha.

3) Sukra Dosha:

Due to this Dosha (fault) a person may have to face problems in regard tolack of or not getting offspring, difficulties, dispute and conlflicts in domestic affairs, and veerya dosha i.e., lack of semen.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Now Tense Visuddha Chakra. Adopt Akasa or Sunya mudra. Chant 108 times ‘’Ham’’ morning and evening for 41 days. This will remove Sukradosha.

4) Chandra Dosha:

Due to this Dosha(fault) a person may have to face problems in regard to mental, business and work or duty. .

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Do Antah Kumbhakam(Fission) and Baahya Kumbhakam(Fusion) in Moolaadhar (4 times), Swadhi stana (6 times), Manipura(10 times), Anahata (12 times), Visuddha(16 times), Agna negative (18 times) and Agna positive(20 times).

Now Tense Anahata Chakra. Adopt Vayu mudra. Chant 108 times ‘’Yam’’ morning and evening for 41 days. This will remove Chandra dosha.

5) Sani Dosha:

Due to this Dosha(fault) a person may have to face problems in regard to Poverty, Household problems and daily affairs.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Now Tense Mooladhara Chakra. Adopt Prithvi mudra. Chant 108 times ‘’Lam’’ morning and evening for 41 days. This will remove Sani Dosha.

6) Kuja Dosha:

Due to this Dosha(fault) a person may have to face problems in regard to enemies and self related problems.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Do Antah Kumbhakam (Fission) and Baahya Kumbhakam (Fusion) in Moolaadhar (4 times), Swadhi stana (6 times), Manipura(10 times), Anahata (12 times), Visuddha (16 times), Agna negative (18 times) and Agna positive (20 times).

Now Tense Manipura Chakra. Adopt Agni mudra. Chant 108 times RUM morning and evening for 41 days. This will remove Kuja dosha.

7) Budha Dosha:

Due to this Dosha(fault) a person may have to face problems in regard to business, education, and the problems created by himself.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Now Tense Agna negative Chakra. Adopt Gnana Mudra. Chant 108 times OM morning and evening for 41 days.

Now Tense Agna negative Chakra. Adopt Gnana Mudra. Chant 108 times ‘’OM’’ morning and evening for 41 days. This will remove Budha dosha.

8) Ravi Dosha:

Due to this Dosha(fault) a person may have to face problems in regard to education, lack of spiritual awakening and financial problems.

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra or sahaja mudra or yoni mudra. Put your gaze fixed in Kootastha. Get relaxed.

Now Tense Sahasrara Chakra. Adopt Linga Mudra. Chant 108 times ‘’RAAAAM’’ morning and evening for 41 days.

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Kriya Yoga Sadhana

Kriya yoga? Techniques-- Horoscope faults

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