KRIYA

Saturday, 24 November 2012

Kriyayoga Techniques(English)

Jaiguru,  Pse go through these techniques and practice them, get Samadhi, and escape into Cosmos.

One ton of theory is equivalent to one ounce of theory.
Practicing Kriyas(Anushtaana Vedanta)
Draupadi in Mahabharata represents Kundalinee lying underneath the anus in the vicinity of Moolaadhara Chakra, Sadeva Chakra. Kundalinee is individualized Maya.
21/2 Knuckles above the Moolaadhara Chakra in the Spinal Cord is the Swaadhistaanachakra, Nakula Chakra.. 21/2 Knuckles of one’s own index finger is the measurement.  
Manipurachakra, Arjunachakra, exists behind navel.
Anahatachakra, Bheemachakra, exists behind Heart.
Visuddhachakra, Yudhistira, exists in Gullet.
Agnaachakra, SriKrishnaChakra, exists in Kootastha. Kootastha is the space between the eye brows in the fore head.
In the centre of the top surface of skull, above the Cerebrum, exists Brahmarandhra. Underneath the Brahmarandhra exists Sahasraarachakra, Paramatmachakra.
Every man has moolaadhaara, Swaadhistaana, Manipur, anahata, visuddha, agnaa and Sahasrara chakras(Plexus) in the spinal cord and head They belong to Karana Chetana which is highly spiritualized. Amongst them Moolaadhaara, Swaadhistaana, and Manipura chakras are worldly(Samsara) Chakras. They are called Kurukshetra.
Manipur, Anahata and Visuddha chakras are of  Mixed ones i.e., Worldly-Spiritual Chakras. They are called Kurukshetra.-Dharmakshetra.
Visuddha, Agnaa and Sahasrara chakras are Spiritual Chakras. They are called Dharmakshetra.
 There are 72,000 subtle nadis in human body. Out of these three nadis, Ida, Pingala and Sushumna, are very important. They start from mooladhara in Spinal cord and travel together upto Agna Positive, the space between the two eye brows in the forehead. From Kootastha Sushumna only travel upto Sahasrara in  Brahmarandhra, the middle top of the head.
With Kriyayoga Sadhana, the Sadhaka, meditator, has to awaken the Kundalini, the individualized Maya, and direct it to the Sahasraara through the subtle nadi Sushumna in the Spinal cord, Merudanda. The awalened Kundalini shall pass through the Chakras, the junction boxes, Mooladhara, Swadhisthaana, Manipura, Anahata, Visuddha, Agna negative, Agna positive, and reaches Sahasrara Chakra, the 1000 petalled one. in the  Dharmakshetra field. This the ideal and ultimate goal foa a Sadhaka.
The for and against forces in this Sadhana is the Mahabharata war.
The awakened Kundalini crossing Mooladhara (Sahadeva), Swadhisthaana(Nakula), Manipura (Arjuna), Anahata(Bheema) and Visuddha (Yudhistira) Chakras is what is called Draupadi marrying Five Pandavas.
The Sadhak has to break/cross three Granthis in his Sadhana. They are:
(1) Brahmagranthi, (2) RudraGranthi and (3) Vishnu Granthi.    
Brahmagranthi, The first one, is in the field of Kurukshetra spreading from Mooladhara (Sahadeva), and upto Manipura (Arjuna). This is related to human body, Sthoola Shareer,and hence body consciousness, Manava chetana. This is always entangled with human relations and causes Physical pain/problem of  one or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. The Physical body that exists from time immemorial shall have  Physical pain/problem,  one or the other, is but natural. That is the reason to say,’ ADI BHAUTIKA SHANTI’. For Adi Bhautika Shanti ASANA SIDDHI, Firm posture, is essential.
RudraGranthi is the next one the meditator has to cross. This is in the field of Kurukshetra-Dharmakshetra spreading from up above Manipura and upto Agna negative, in the vicinity of Pitutary Gland.  This is related to Subtle body, Sookshma Shareer,  and hence mind consciousness, Manasika chetana. This always makes the mind to  entangle with innumerable thoughts,  one or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. The Subtle body that exists from time immemorial shall have   this thought problem,  one or the other, is but natural. That is the reason to say,’ ADI DAIVIIKA SHANTI’. For Adi Daivika Shanti Dharana, steady mind,  is essential.
The last and final one is Vishnu Granthi. This is in the field of Dharmakshetra spreading from up above  Agna negative, in the vicinity of Pitutary Gland, to Sahasraara.  This is related to Idea body, Karana Shareer,  and hence God consciousness, Adhyatmika chetana. This always makes the Sadhak to  come out of Sadhana, on one pretext or the other during Sadhana, Meditation, and shall not make the Sadhana to move forward. TheIdea body that exists from time immemorial shall have this Sadhana disturbance problem,  one or the other, is but natural. That is the reason to say,’ ADHYATMIIKA SHANTI’. For Adhyatmika Shanti Dhyana, one pointedness, is essential.
In our body 72,000 subtle nadis exist in our body. They are not visible to the naked eye. For distant(Tele) objects measuring(Scope) i.e., Telescope is required. To measure smallest indivisible particles Micro Scope is required. Similarly to see the subtle nadis THIRD EYE in kootastha is required.
Amongst them three nadis, Ida(left side in the spinal cord), Pingala(right side) and Sushumna(in the middle of spinal cord ), are very important.
 All three nadis, Ida , Pingala and Sushumna, start from Moolaadhara chakra and travel upto Kootastha, the space between the two eye brows in the fore head.  Both Ida and Pingala stop at Kootastha. Sushumna travels further and goes upto Sahasraara underneath the Brahmarandhra in the middle top surface of the head.
Yogis and men of Pure wisdom shall travel thro Sushumna while leaving this Physical body at death.   
Ida on the left side in the spinal cord spreads upto left side of the nostril which is called Chandranadi. Pitrunadi or Krishnayaana nadi. Men lagging pure wisdom and desirous of fruits of their works shall pass through this Ida Nadi at death.
Pingala on the right side in the spinal cord spreads upto right side of the nostril which is called Surya nadi. Deva nadi or Suklayaana nadi. Men  undesirous of fruits of their works shall pass through this Ida Nadi at death.
The procedure before starting Sadhana:
Sit erect in Vajraasan, Padmasan or Sukhasan. Be in Lingamudra or Gnaana Mudra. Straighten the Spinal cord. Face East or North.  Bit relaxed. Put your Index finger upside down in between the eye brows, touching the forehead. Slowly raise the finger looking at it with both the  eyes. As you raise the finger go on looking at the tip of the finger till it disaapears. There you fix your gaze. This is called fixing the gaze in kootastha. Sadhak, the Meditator, should always do his Sadhana fixing his gaze in kootastha.  

Yogi, Bhogi and rogi:

 Healthy man shall do 21,600 Hansas(Breaths in - and Breaths out) in 24 Hours. That amounts to 15 Hansas per minute.
The one who takes15 Hansas per minute is called BHOGI.
The one who takes less than 15 Hansas per minute is called YOGI.  The lesser the Hansas per minute he takes, greater the yogi he is.
The one who does more than 15 Hansas per minute is called ROGI. Rogi means the one who is having disease/ill health.The more the Hansas per minute he takes , more the rogi he is.
A tortoise does very very less Hansas in a day and hence live more than thousand years. The ideal of every yogi is to do as much less Hansas in a day as possible.Sama means to merge with and adhi means God the father.
Hansas should be quite longer as per your capacity. If thoughts are engulfing you, apply KHECHARI mudra. That is put your tongue back into the gullet by folding it back.
The healthy man/woman does 600Hansas in 96 minutes in Mooladhara chakra,
6000Hansas in 144 minutes in Swadhistaanachakra, 6000Hansas in 240minutes in Manipurachakra, 6000Hansas in 288minutes in Anaahatachakra,
1000Hansas in 384minutes in Visuddhachakra,
1000Hansas in 48minutes in Agna+chakra and 1000Hansas in 240minutes in Sahasraarachakra.
96+144+240+288+384+48+240Minutes=24Hours=One day.
To merge with father is Samadhi. After getting Samadhi enjoy the beatitude. No need to do further Kriyas till the Samadhi lasts.
Kundalini is like a coiled serpent underneath the anus. This is called Draupadi in Mahabharata, Padmavati in Tirupati Balaji Charitra and Sita in Ramayana.
When the sleeping Kundalini awakens, one may get
heaviness in the head, ticklish sensation in the spinal cord, pricking sensation in the neck etc. This depends upon the location of Kundalini in the spinal cord. If it is unbearable meditate in Mooladhara.
Sampragnaata Samadhi means doubt ridden Samadhi and
Asampragnaata Samadhi means doubtless Samadhi. Here doubt means whether I(meditator or sadhak) shall reach God through this meditation or not?
When Kundalini is awakened and if it raises upto Mooladhara, Sadhaka will have 80% doubt, Swadhistaana 60% doubt, Manipura 40% doubt and Anahata 20% doubt. When awakened Kundalini raises upto Visuddha then sadhak gets
Asampragnaata Samadhi means doubtless Samadhi.


The Technique of Inviting SadGurus, the Masters:  
 
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha. 

Say mentally:
Om Sri Krishna, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Krishna, Om Sri Krishna, Om Sri Krishna.
Om Mahavatar Babaji, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Mahavatar Babaji, Om Mahavatar Babaji, Om Mahavatar Babaji.
Om Lahiri Mahasaya, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Lahiri Mahasaya, Om Lahiri Mahasaya, Om Lahiri Mahasaya.
 
Om Sri Yukteswar, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Yukteswar, Om Sri Yukteswar, Om Sri Yukteswar.

Om Guru Paramahansa Yogananda Swamiji, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Guru, Om Guru, Om Guru.

Oh ! divine Gurus, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection,  respect, trust, obedience, and Faithfulness upon you all.’’
Oh Paramatma, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection,  respect, trust, obedience, and Faithfulness upon you all.’’
Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. With the blessings of Gurus & God sadhaka feels enormous happiness and gets self confidence and right thinking.
Always meditate by fixing the gaze in kootastha. No need to chant any Mantra during Meditation.
 If  the Sadhak hears the auspicious/sacred OM Sound then he should merge with that OM sound. If the effulgence appears then he should merge with that effulgence.
If  third eye appears then one should concentrate on outer yellow colour first, then on the Opal Blue colour and then on the five pointed Silver star and then merge with it.  
While meditating in Kootastha if the mind and gaze is drawn to Sahasraara then the Sadhak should meditate in Sahasrara only.
 Samadhi
To merge with father is Samadhi. After getting Samadhi enjoy the beatitude. No need to do further Kriyas till the Samadhi lasts.
When Kundalini is awakened then the Sadhak, Meditator, gets tickling sensations in Spinal Cord, heavy sensation on the top of the head, pricking sensation in neck, feeling of called by somebody, feeling of somebody’s hand on the shoulders, feeling of someone is sitting besides you, hearing of OM sound loudly, etc., are the natural ones.
If one is unable to bear these vibrations then he should meditate in Moolaadhara Chakra.
With the help of Sraddha, Veerya, Smriti, and Samadhi one should experience OMKAR.
Sraddha means the natural love and affection of Heart.
Veerya means morality personified.
Smriti means Right way of thinking.
Samadhi means steady concentration.
Through yama and Niyama Veerya has to be got.
Meditation is funeral to all sorrows.
The usefulness of Meditation in Chakras is given below:

Chakra
                 Amelioration
Mooladhara
Sinasitis, Cough, cold & Catarrh, Diarrhoea, Constipation, removal of diseases related to Lymph system, Prostrate glands, Bones and Mind

Swadhistaana
Urino-Genital Systems, Spinal Cord, Appendix, Tongue, & removal of Anger.

Manipura
Diabetes, Paralysis, Spleen, Eyes, Anus, Abdomen, removal of negative thoughts, Peace and tranquility.  
Anahata
Asthma, Breathing related problems, phobia, anxiety, grief, diseases related to heart, improving immunization capacity, blood purification, removal of revengefull and harmful attitude, improving love&affection
Visuddha
Asthma, Breathing related problems, Allergy, T.B., Arthritis, removal of Suicidal tendency

Agna negative
Removal of diseases related to penal glands, mental problems, enrgising the constituents of body, helps in getting good Offspring  
Agna Positive
Head ache, Tension, Cancer, depression, Revengeful attitude, improving memory power, energizing Central nervous system.

Sahasraara
Energizing all nervous systems, improves sperm count.


The Sadhak, Meditator, should do long Hansas in Super conscious level with the gaze fixed in Kootastha till he gets Samadhi. There should be a long gap between the Hansas Each time the Sadhak shall retain/hold the breath in and breath out   as per his  capacity. He should enjoy that Samadhi state till he comes back to the normal Physical state.  
 The above procedure is to be followed by the Sadhak before the start of any technique. 
  


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Procedure of Special Pranayama techniques.
1) Stress, depression removal Technique
One Hansa = one breath in and one breath out
a) Sub conscious state or sleeping
state. Now bend your neck and meditate in this state for Five minutes.
Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hansaas as per one’s capacity.
b) Conscious state or waking state. Now keep your neck straight and meditate in this state for ten minutes.
Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hansaas as per one’s capacity.
 c) Super Conscious state.
Now bend your neck back and meditate in this state for fifteen minutes.Do dhyana, meditation, in Linga Mudra with Khecharee Mudra.  Do longer Hamsas as per one’s capacity. Keep gap between the two consecutive Hansaas as per one’s capacity.
This meditation technique gives you enormous Pleasure by removing the Stress, Depression, Sleeplessness and tiredness. This improves memory and removes Crows legs (blackness) underneath the eyes.
2) Switching off and on all the Sense telephones and  Improving the sensitivity of sense organs.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha.
Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight.
Tense Moolaadhara chakra, Coccy geal Plexus situated in the anus of spinal cord. Do four long Hansaas. Put your mind on Coccy geal plexus. The breath will be shuttling between Swadhisthana chakra, Sacral plexus and Agna positive, Kootastha. Moolaadhara chakra represents Prithivi tatwa. Prithivi tatwa represents gandha, smell. So nose is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of
the head underneath the Brahmarandhra.
Keep your gaze fixed in kootastha. Tense Swadhisthaana chakra, Sacral Plexus behind urethra and two and half inches up above the mooladhara chakra. Apply Varuna Mudra. Press top of
little finger with top of thumb and keep the rest of the fingers straight. Do six long Hansaas. Put your mind on sacral plexus. The breath will be shuttling between Manipurachakra,Lumbar plexus and Agna positive, Kootastha. Swadhisthaana chakra that
is Sacral Plexus represents Varunatatwa. Varunatatwa represents Rasa,Taste. So tongue is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.
Keep your gaze fixed in kootastha. Tense Manipura chakra,Lumbar Plexus, situated behind the navel in spinal cord. Apply Surya mudra or Agni mudra. Press top of ring finger with the root of thumb and keep the rest of the fingers straight. Take ten long hansas.
Put your mind on Lumbar plexus. The breath will be shuttling between Anahata Chakra, Dorsal plexus, and Agna positive,Kootastha. Manipura chakra, Lumbar Plexus, represents Agnitatwa. Agni tatwa represents Roopa, Seeing. So eye is off. The currents in this chakra are withdrawn and sent through
the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.
Keep your gaze fixed in kootastha.Tense Anaahata chakra, Dorsal Plexus, situated behind the heart in spinal cord. Apply vaayu mudra. Press top of index finger with root of thumb and keep the rest of the fingers straight. Take Twelve long Hansaas. Put your
mind on Dorsal plexus. The breath will be shuttling between Visuddha Chakra, Cervical plexus, and Agna positive,Kootastha. Anaahata chakra,Dorsal Plexus, represents Vayu tatwa. Vayu tatwa represents Sparsa,   Touch. So Skin is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.
Keep your gaze fixed in kootastha. Tense Visuddha chakra, cervical Plexus, situated in the throat in spinal cord. Apply Soonya or Aakaasa mudra. Press middle finger with root of thumb and keep the rest of the fingers straight. Take Sixteen long Hansaas. Put your mind on cervial plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Agna negative, medulla centre. Visuddha chakra,Cervial Plexus, represents Aakasa or Soonya tatwa. Aakaasa represents Sabda, Hearing. So Ear is off. The currents in this chakra are withdrawn and sent through the Sushumna subtle nadi of Spinal cord and from there to Sahasrara chakra on the top of the head underneath the Brahmarandhra.
Now Gandha (Smell), Rasa (taste), Roopa (seeing), Sparsa (touch) and Sabda (hearing) are off. The currents are withdrawn from these Plexuses and then sent to Sahasrara Chakra on the Top of the Head, the source from where the Cosmic energy from God, the Father, enters into the Body.
We have tensed one after another the plexus starting from Moolaadhaara Chakra, Coccy geal plexus, ending with Visuddha Chakra, Cervical plexus.
Now continue tensing Visuddha Chakra, Cervical plexus, in the same aakasa or soonya mudra Keep your gaze fixed in Kootastha. Take Sixteen long Hansaas. Put your mind on cervical plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Agna negative,   medulla centre. After finishing the sixteenth breath release Visuddha chakra,Cervial Plexus. Visuddha is released. So Sabda that is Ear is on.
Go to Anahata, Dorsal plexus. Tense it. Now continue tensing Anahata Chakra that is Dorsal plexus. Apply vaayu mudra. Press top of index finger with root of thumb and keep the rest of the fingers straight. Keep your gaze fixed in Kootastha. Take Twelve long Hansaas. Put your mind on Dorsal plexus. The breath will be shuttling between Agna positive, Kootastha, the space between the eye brows and Visuddha that is Cervical plexus. After finishing the Twelth breath release Anaahata chakra,Dorsal Plexus. Anaahata is released. So Sparsa that is Skin is on now .
Go to Manipura that is Lumbar plexus. Tense it. continue tensing Manipura Chakra that is Lumbar plexus. Keep your gaze fixed in  Kootastha. Apply surya mudra or Agni mudra. Press the top of ring finger with the root of thumb and keep the rest of the fingers straight. Take Ten long Hansaas. Put your mind on Manipura plexus. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Anahata that is Dorsal plexus. After finishing the Tenth breath release Manipura chakra that is Lumbar Plexus.
Go to Swadhistaana that is Sacral plexus. Tense it. Manipura is released. So Roopa that is Eye is on. Now continue tensing Swadhistaana that is Sacral plexus.Keep your gaze fixed in Kootastha. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Take six long Hansaas.. Put your mind on Swadhistaana. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Manipura chakra that is Lumbar Plexus. After finishing the Sixth breath release Swadhistaana that is Sacral plexus. Swadhisthaana is released. So Rasa that is taste is on. So tongue is on.
Go to Mooladhara that is Coccy geasl plexus. Tense it. Now continue tensing Mooladhara that is Coccy geal plexus. Keep your gaze fixed in Kootastha. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Take four long Hansaas. Put your mind on Coccy geal. The breath will be shuttling between Agna positive that is Kootastha the space between the eye brows and Swadhisthana chakra that is Sacral Plexus. After finishing the Fourth breath release Mooladhara that is Coccy geal plexus. Mooladhara is released. So Gandha that is smell is on. So Nose is on. So sabda, sparsa, roopa, rasa and Gandha are back to pavilion.
Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts.
This technique improves the sensitivity of the plexuses. All the sense organs shall lose their respective degenerative defects, if any.

3) Chanting of Om in all chakras except
Sahasraara and cleansing of all chakras.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Face east or north. Get relaxed. Fix the gaze in kootastha. Press top of index finger with top of thumb and keep the rest of the fingers straight.
Tense Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra.
Go to Swadhisthaan chakra that ia Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Swadhisthaana chakra.
Go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Manipura chakra.
Go to Anaahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Anahata chakra.
Go to Visuddha chakra that is cervical plexus.Tense it. Apply soonya or aakaasa Mudra.. Press top of middlefinger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.
Go to Agna negative chakra that is medulla centre. Tense it. Apply Gnaana Mudra. Press top of Index finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Agna negative chakra.
Go to Agna positive chakra that is Kootastha. Continue tension & Gnana Mudra. Gaze is on Kootastha and mind should be on Agna positive chakra. Now chant OM. Continue tension & Gnana Mudra..
Go to Agna negative chakra, Gaze is on Kootastha and mind should be on Agna negative chakra. Now chant OM. Go to Visuddha chakra that is cervical plexus. Tense it. Apply Soonya or Aakaasa Mudra. Press top of middlefinger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.
Go to Anaahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Anahata chakra.
Go to Manipura chakra, Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Manipura chakra. Go to Swadhisthaan chakra, Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight Now chant OM. Your gaze is on kootastha and mind should be on Swadhisthaana chakra.
Go to Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra. This is the completion of one cycle.
Again starting from Mooladhara go upto Agna positive
and come back to Mooladhara, appplying appropriate Mudra,
Tensing and Chanting OM in each Chakra. Like this do complete five and half cycles and stay in Kootastha or Agna positive for few minutes hearing OM sound or seeing illumination.
Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. This technique cleanses all the chakras and there by keep the organs pertaining to that Chakra healthy and active.
4) Chanting OM in Sahasrara Chakra, removal of past sanchita karmas and getting Samadhi.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Fix the gaze in Kootastha.
Go to sahasraa chakra. Tense it. Apply linga Mudra or Sankhu Mudra. Join the fingers of both hands and press them in. Erect one thumb.
Chant OM one hundred eight times consecutively giving as much gap as possible between two consecutive OM chantings taking full breathings. After completion of one hundred eighth OM thinking that you are surrendering your past sanchita karmas of your past births into Gnana fire. Gesticulate with hands as though you are taking out Sanchita karmas of past births from your heart and putting them in Gnana fire in front of you saying “OM SWAHA” three times.
This technique not only burns your past sanchita karmas but also gives you the experience of Samadhi, the eternal beatitude.
During the experience of Samadhi, SADHAKA may get heaviness in the head, tickilish sensation in the spinal cord and itching sensation in the neck. If it is unbearable go to Mooladhara and meditate. This will reduce the heaviness etc.

5) Meditating in Chakras.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Fix the gaze in kootastha.
Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Meditate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Mooladhara chakra is called Paatala loka in Micro level and Bhooloka in Macro level. When you are not meditating you will be called Sudra, the unskilled one.Your heart will be dark. You are in Kaliyuga. You have started meditating. Now you are called Kshatriya, the warrior class. Your heart is propelled. You are still
in Kaliyuga. you can see the colour of mooladhara is yellow. The sound you here is of bumble bee. If you put your tongue in the gullet you will feel sweet juice taste.This chakra is called Sri Sahadeva Chakra. Manipushpak is his counch. There will be opposition to your meditation during Sadhana. Sahadeva represents Divine self resistance. He resists these opposing meditative forces. Kundalini starts raising here. So raising Kundalini has a single hood called Gandha (Smell) of Prithivi at this location.You will get Savitarka Sampragnaata Samaadhi here. There is a famous Venkateswara Swamy temple, Tirupati, in Chittoor District of Andhra Pradesh of South India. In Tirupati Venkateswara Swamy charitra this is called SESHADRI. Sesha means Snake and Adri means mountain. Underneath the Moolaadhara chakra, Snake like KUNDALINI is lying with its hood nearer to the Mooladhara chakra with its tail up in the Spinal cord..Hence it is called Seshadri.
Meditating in Mooladhara Chakra shall improve your WILLPOWER (ICHHA SAKTI) You should not keep any Dhyanaphalam that is result of power of meditation. So dedicate it to reigning deity of this Chakra saying “I am dedicating the result of meditation to Lord Vighneswara.”
Mooladhara is having yellow colour, bumble bee sound, sweet juice taste and four rays. Take four hansas of longer duration as per capacity.
Now go to Swadhisthana chakra,Sacral plexus.Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Meditate on Swadhisthana Chakra thatis your mind should be on this Chakra and gaze should be in Kootastha.
Swadhisthana Chakra is having white colour, flute sound, mild bitter taste and six rays. Take six hansas of longer duration as per capacity. Here you will get Savichaara Sampragnaata Samadhi or Saameepya samaadhi.
The raising kundalini when crosses this Chakra with two hoods now that is Smell and (Rasa) taste. This makes you to feel that you are nearing God.
Sri Nakula of pancha Paandavaas of Mahabharata represents this Chakra. So it is called Nakula Chakra. Divine adherence to spiritualization is his quality. Sughosha is his counch.
Swadhisthana chakra is called Mahatala loka in Micro level and Bhuwarloka or ordinary vaccum or Saadharana soonya loka in Macro level. Now you are called Dwija, twice born. After starting meditation and then coming to swadhisthana chakra shall burn your heart with realization of not doing meditation till now and hence you are born again that is a new birth has taken place for you. You are in Dwapara yuga now.
The sound you here is of Flute. Hearing this flute sound your heart becomes steady wondering where from this sound is coming? In Tirupati Venkateswara Swamy charitra this is called Vedadri. Veda means to hear, Adri means mountain. Since you are hearing the auspicious flute sound it is called VEDADRI..
Here you will get Kriya Shakti that is Hands, feet, Mouth, Phallus and Anus will be invigorated.
Say’’ I am dedicating this result of this meditation to BRAHMA.’’
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Meditate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Manipura Chakra is having light red or red colour, veena sound, bitter taste and ten rays.
Manipura  is also called Ravana chakra since Ravana, the demon in Ramayana epic is considered to be having ten heads. Take ten hansas of longer duration as per capacity.
Sri Arjuna of five Paandavaas of Mahabharata represents this Chakra. So it is called Arjuna Chakra. Divine Self Control is his quality. Devadatta is his counch. Here you will get Saananda sampragnaata Samadhi or saalokya Samadhi.
The raising Kundalini crosses this Chakra with three hoods namely Gandha(smell), Rasa(taste) and Roopa (Seeing).
This Manipura chakra is called talatala loka in Micro level and Swarloka or great vaccum in Macro level. Now you are called Vipra class that is the one capable of reading & interpreting Vedas. You are in Treta yuga now.
Hearing this veena sound your heart becomes devoted wondering where from this sound is coming? Here you will get Gnaana shakti (power of wisdom). All sense organs like nose, tongue, eye, skin and ear will be invigorated. Gnaana(ga) roodha so this mountain is called Garudaadri.
Say“I am dedicating this result of this meditation to Sri Vishnu.’’
Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight.
Meditate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Anahata Chakra is having blue colour, temple bell sound, sour taste and twelve rays. It is also called Anjaneya or Bhhimasena chakra since both are considered to be the offsprings of Vayu. That is the reason this chakra is called Anjanaadri in Tirupati Sri Venkateswara Swamy Charitra.
Take twelve consecutive Hansas as long as possible as per your capacity.
Sri Bhima of five Paandavaas of Mahabharata represents this Chakra. So it is called Bhima Chakra. Divine life force Control is his quality. Poundram is his counch. Here you will get Sasmita sampragnaata Samadhi or saayujya Samadhi.
The raising Kundalini crosses this Chakra with four hoods namely Gandha(smell), Rasa(taste), Roopa (Seeing) and Sparsa (touch).
This Anahata chakra is called Rasatala loka in Micro level and Maharloka in Macro level. Now you are called Brahman class that is the one who has understood the concept of GOD, the father, fully well. You are in Satya yuga now.
Hearing this Bell sound your heart becomes Clear realizing that you are approaching God. In this chakra body becomes light. You may feel levitating effect.
This chakra is like a key. If you turn to higher chakras you will find God and gets beatitude. If you turn to lower chakras then you will be caught in materialistic world. Your root power will be improved here.
Say “I am dedicating this result of this meditation to Sri Rudra”
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight.
Sri Yudhisthiraa of pancha Paandavaas of Mahabharata represents this Chakra. So it is called Yudhisthira Chakra. Peace and quitetude is his quality. Ananta vijayam is his counch. Here you will get Asampragnaata Samadhi or Saarupya Samadhi. Asampragnaata Samadhi means doubtless Samadhi that is sadhak is confident of realizing God from this Chakra onwards.
The raising Kundalini crosses this Chakra with five hoods namely Gandha(smell), Rasa(taste), Roopa (Seeing), Sparsa (touch) and Sabda(Sound).
Meditate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Visuddha Chakra is having white colour, Running stream sound, quite bitter taste and sixteen rays. It is also called Yudhisthira chakra. Take Sixteen consecutive Hansas as long as possible as per your capacity.
This Visuddha chakra is called Sutala loka in Micro level and Janaloka in Macro level.
In Tirupati Sri Venakateswara Swamy Charitra this chakra represents VRISHABHAADRI. Vrishabha means Bull. Bull is a free animal. It will not be utilized for farming etc. Like a bull the sadhaka is free from this worldly affairs. Here the sadhaka will be endowed with ADI SHAKTI that is primal power.
Say’’ I am dedicating this result of this meditation to Sri Atma’’
Now go to Agna negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb.Keep the rest of the fingers straight. Meditate on Agna negative Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has two rays.
Take 18 consecutive Hansas as long as possible as per your capacity. Continue the Gnana mudra.
Go to Agna Positive Chakra. sTense it. Meditate on Agna Positive Chakra in kootastha. Your mind and gaze both should be in Kootastha. It has two rays. Take 20 consecutive Hansas as long as possible as per your capacity.
It is also called Sri Krishna chakra. Paanchajanyam is his Counch. SriKrishna consciousness mixes the five basic elements that is Aakaasa(Space), Vayu(Air), Agni(fire), Varuna(Water) and Prithivi (earth) in different proportions and makes this physical world.
Hence in this state Paramaatma, God the father, is called Kootasthaha. Duality starts from here.
The raising Kundalini reaches this Chakra with five hoods namely Gandha(smell), Rasa(taste), Roopa (Seeing), Sparsa (touch) and Sabda(Sound).
Here Krishna removes the poison of Kama (desire-
Duryodhana), Krodha(Anger –Dussasana), Lobha (greediness-Karna), Moha( delusion - Sakuni), Mada( Pride - Salya), Maatsarya ( jealousy - Kritaverma) by taking the tail of this five hooded snake and kicking on its heads. The Sadhaka sees the nectar that is great effulgence. This is called Ordhwa Retassu. This is called Kaaliyamardanam in Bhagavatam. This is also called Ksheerasagaramadhanam. Kundalini is Vasuki snake. Spinal cord is Meru Mountain. Sadhaka churned this with Vasuki snake and tamed it with Pranayama techniques. Poison is removed. Nectar in the form of great effulgence is seen by the Sadhaka.
This Agna Positive chakra is called Vitala loka in Micro level and Tapoloka in Macro level. The great yogis like Sri Sri Yogananda, Vivekananda, Laahiri Mahasaya, Swami Sri Yukteswar etc, Great Rishis like Vashist, Viswamitra etc will be doing penance in subtle configurations.
Saadhaka gets Savikalpa Samadhi or Srashta Samadhi. The sadhaka and God with great effulgence will be facing each other.
Paramahansa Sri Sri Yogananda says “In Savikalpa Samadhi you will drown yourself in yourself.’’ You can see only effulgence here.
In Tirupati Sri Venakateswara Swamy Charitra this chakra represents VENKATAADRI. Venkatadri means one step behind.
If you meditate further or continue your meditation you will be merged with Paramaatma, God the father. Or else you will be caught in worldly affairs again. Here the sadhaka will be endowed with PARASHAKTI supreme power.
Say “I am dedicating this result of this meditation to Sri ESWARA’’.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in.Erect one thumb.
Take 21 Hansas as long as possible as per your capacity. In Tirupati
Sri Venakateswara Swamy Charitra this chakra represents NARAYANADRI. Narayanadri means OMNI PRESENT.
Here the sadhaka will become one with God. Sadhak gets Nirvikalpa Samadhi.
Paramahansa Sri Sri Yogananda says “In Nirvikalpa Samadhi you will find yourself in yourself.’’
This Sahasrara chakra is called Atala loka in Micro level and Satyaloka in Macro level.
Say “I am dedicating this result of this meditation to Sri Satguru SRI SRI PARAMAHANSA YOGANANDA”.
If you meditate further or continue your meditation you will get sama (merging) adhi(with paramaatma). After experiencing Samadhi the sadhakaa will not face any difficulties.
6) Chanting of BIJAKSHRAS in Chakras.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Fix the gaze in kootastha. Face East orNorth. Get relaxed.
Go to Mooladhara chakra or Coccy geal plexus.Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra has four rays.
Chant the bijakshar “LAM’’. Consecutively four times. Take full breath after each “LAM’’as long as possible as per your capacity. Kundalini starts raising with the chanting of Bijakshar “LAM’’ here.
\Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has six rays.
Chant the bijakshar“VAM’’.Consecutively six times. Take full breath after each “VAM” as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar “RAM’’ here.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has ten rays. Chant the bijakshar“RAM’’.
Consecutively ten times. Take full breath after each “RAM’’ as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar’ “RAM’’ here.
Now go to Anahata chakra that is Dorsal plexus Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has twelve rays. Chant the bijakshar“YAM’’. Consecutively ten times. Take full breath after each YAM as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar’ “YAM’’ here.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should
be in Kootastha. It has sixteen rays. Chant the bijakshar “HAM’’ consecutively sixteen times. Take full breath after each “HAM” as long as possible as per your capacity. Kundalini continues its raising with the chanting of Bijakshar “HAM’’ here.
Now go to Agna negative chakra that is Kootastha. Tense it. Apply  Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has TWO rays. Chant the bijakshar“OM’’ Consecutively 18 times. Take full breath after each “OM’’ as long as possible as per your capacity.
Now go to Agna positive chakra that is Kootastha. Tense it. Apply Gnana Mudra. Concentrate on Agna positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
It has TWO rays. Chant the bijakshar “OM’’ consecutively 20 times. Take full breath after each“OM’’ as long as possible as per your capacity.
Kundalini continues its raising with the chanting of Bijakshar “OM’’ here.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb. Take 21 breaths as long as possible as per your capacity. Concentrate on Sahasrara  chakra that is your mind should be on this Chakra and gaze should be in Kootastha. It has THOUSAND rays.
Chant the bijakshar “RAAAM’’ 21 times. Now continue meditation in Sahasrarachakra.
Just observe. No chanting of any mantra is required.
IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC.
Samadhi means sama (merging with) adhi Paramatma).
7) Fission/Fusion Technique or Antah Kumbhak Baahya Kumbhak Technique or ROGANIVARINEE Technique.
Not withstanding Law of Karma, this Technique is very important Technique because it has wonderful capacity of curing or ameliorating dreaded diseases like Cancer, Kidney problems, Diabetes etc with the regular practice.
Hydrogen Bomb is made on the pattern of fusion, External retention of life force is called Baahya kumbhakam in Sanskrit. This External retention of life force or Baahya kumbhakam is akin to Hydrogen bomb. You can reduce the deseased cells through this External retention of life force or Baahya kumbhakam. In this External retention of life force or Baahya kumbhakam, the living cells are kept out and then energy is created. Atom Bomb is made on the  pattern of fission, Internal retention of life force is called Antah
kumbhakam in Sanskrit. This Internal retention of life force or Antah kumbhakam is akin to Atom bomb. You can reduce the deseased cells through this internal retention of life force or Antaha kumbhakam. In this Internal retention of life force or Antaha kumbhakam, the living cells are kept in and then energy is created.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Fix the gaze in kootastha. Face east or north. Get relaxed.
Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.  Mooladhara chakra is having four (4) rays. Inhale and Take a very long breath as per your capacity. Hold it as long as you can. This is called Antah kumbhakam or Fission. Now exhale and retain
it as long as you can. This is called Baahya kumbhakam or Fusion. Do this fission and fusion of breathing four (4) times. Do four Antaha kumbhakams or fissions and four Baahya kumbhakams or fusions.
Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight.
Concentrate on swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Swadhisthaanachakra is having six (6) rays. Do six Antaha kumbhakams or fissions and six Baahya kumbhakams or fusions.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight.Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Manipura chakra is having ten (10) rays. Do Ten Antaha kumbhakams or fissions and Ten Baahya
kumbhakams or fusions.
Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra as shown above. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Anahata chakra is having Twelve(12) rays. Do Twelve Antaha kumbhakams or fissions and Twelve Baahya kumbhakams or fusions.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra as shown above. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Visuddha chakra is having Sixteen(16) rays. Do sixteen Antaha kumbhakams or fissions and sixteen Baahya kumbhakams or fusions.
Now go to Agna Negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight.
Concentrate on Agna Negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Agna Negative chakra is having two(2) rays. Do 18 Antaha kumbhakams or fissions and Baahya kumbhakams or fusions.
Now go to Agna Positive chakra that is Kootastha. Tense it. Continue to be in Gnana Mudra.
Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Positive chakra is having two(2) rays. Do 20 Antaha kumbhakams or fissions and Baahya kumbhakams or fusions.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb. Concentrate on Sahasrara chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Do 21 Antaha kumbhakams or fissions and Baahya kumbhakams or fusions. Sahasrara chakra is having Thousand (1000) rays. Do as many Antaha kumbhakams or fissions and Baahya kumbhakams or fusions as possible in this Chakra. IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC.Samadhi means sama (merging with) adhi( Paramatma )
8) Instant Samadhi Technique.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight Face east or north. Get relaxed. Fix the gaze in kootastha.
Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Do four long Hansas as per your capacity.
Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Swadhisthana chakra is having six (6) rays. Do six long Hansas as per your capacity.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Manipura chakra is having Ten(10)rays. Do ten long Hansas as per your capacity.
Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Anahata chakra is having Twelve(12)rays. Do twelve long Hansas as per your capacity.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight.
Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Visuddha chakra is having Sixteen(16) rays. Do sixteen long Hansas as per your capacity.
Now go to Agna Negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna Negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Negative chakra is having Two(2) rays. Do 18 long Hansas as per your capacity.
Now go to Agna Positive chakra in Kootastha. Tense it. Continue Gnana Mudra. Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Positive chakra is having Two (2) rays. Do 20 long Hansas as per your capacity.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb.
Inhale and do 21 long Hansas as per your capacity. Concentrate on Sahasrara chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Sahasrara chakra is having Thousand (1000) rays. Now do many long Hansas till you get Samadhi. IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE
ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC. Samadhi means sama (merging with) adhi (Paramatma, God the father.

9) Manifesting Astral bodies and experiencing Past Karma in these Astral Bodies.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight). Face east or north. Get relaxed. Fix the gaze in kootastha. Go to Mooladhara chakra, Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Do four long Hansas. This mooladhara is the start of Kurukshetra mentioned in Mahabharat epic.
Go to Swadhisthaana chakra. Tense it. Apply varuna mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Concentrate on Swadhisthaana chakra. that is your mind should be on this Chakra and gaze should be in Kootastha.
Swadhisthaana chakra.is having four 6 rays. Do 6 long Hansas.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb.Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Manipura chakra is having Ten(10)rays. Do ten long hansas.
Manipura chakra is the end of Kurukshetra and start of Kurukshetra-Dharmakshetra mentioned in Mahabharat epic.
Now go to Anahata chakra that is. Tense it. Apply vayu Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight.Concentrate on Anahata chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Anahata chakra is having 12 rays. Do 12 long hansas.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Visuddha chakra is having sixteen(16)rays. Do sixteen long hansas. This Visuddha Chakra is the end of Kurukshetra-Kurukshetra-Dharmakshetra and start of Dharmakshetra mentioned in Mahabharat epic.
Now go to Agna negative chakra that is Medulla centre. Tense it.Apply Gnana mudra. Press top of Index finger with root of thumb.Keep the rest of the fingers straight. Concentrate on Agna negative Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna negative chakra is having 2 rays. Do eighteen long hansas.
Now go to Agna positive chakra that is kootastha. Tense it. Apply Gnana mudra Mudra. Press top of Index finger with root of thumb.Keep the rest of the fingers straight. Concentrate on Agna positive Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna positive chakra is having sixteen(16)rays. Do 20 long hansas.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb. Concentrate on Sahasrara chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Do one long hansa.
Sahasrara chakra is having Thousand (1000) rays. Do 21 long hansas. This sahasraara Chakra is the end of Dharmakshetra mentioned in Mahabharat epic.
Now manifest five Astral bodies.
Do not manifest more than five astral bodies. Just visualize that you have manifested five Astral bodies. You think firmly that you are experiencing your sanchita karmas of past births in these manifested five astral bodies. Now say mentally this affirmation:
OH LAW OF KARMA, IN MY DIVINE VISION I HAD
MANIFESTED FIVE ASTRAL BODIES WITH DEEP
CONCENTRATION AND DIVINE CONSCIOUSNESS. NOW I HAD WORKED OUT MY PAST KARMA OF MY PAST BIRTHS IN THESE MANIFESTED ASTRAL BODIES. NOW I AM FREE.
Say this five times for five astral bodies.
IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC.
Samadhi means sama (merging with) adhi( Paramatma). Do long hansas till you get Samadhi.

10) Vibrating the chakras to get into Samadhi.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra Press top of index finger with top of thumb and keep the rest of the fingers straight Face east or north). Get relaxed. Fix the gaze in kootastha.
Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Tense it.
Now rotate this Mooladhara chakra  four times vertically clockwise and four times vertically anticlockwise. Similarly rotate this chakra four times
Horizontally clockwise and four times Horizontally anticlockwise.
Do four long Hansas.
Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Swadhisthana Chakra is having six (6) rays. Tense it. Now rotate this chakra six times vertically clockwise and four times vertically anticlockwise. Similarly rotate this chakra six times.  Horizontally clockwise and six times Horizontally anticlockwise. Do six long Hansas.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Manipura Chakra is having Ten (10) rays. Tense it. Now rotate this chakra ten times vertically clockwise and Ten times vertically anticlockwise. Similarly rotate this chakra Ten times Horizontally clockwise and Ten times Horizontally anticlockwise. Do ten long Hansas.
Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Anahata Chakra is having Twelve (12) rays. Tense it.
Now rotate this chakra Twelve (12) times vertically clockwise and Twelve (12) times vertically anticlockwise. Similarly rotate this chakra Twelve (12) times Horizontally clockwise and Twelve (12) times Horizontally anticlockwise. Do twelve long Hansas.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra.. Press top of middle finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Visuddha Chakra is having Sixteeen (16) rays. Tense it. Now rotate this chakra sixteen (16) times vertically clockwise and sixteen (16) times vertically anticlockwise. Similarly rotate this chakra sixteen (16) times Horizontally clockwise and sixteen (16) times Horizontally anticlockwise. Do sixteen long Hansas.
Now go to Agna Negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna Negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Negative chakra is having two (2) rays.
Tense it. Now rotate this chakra 18 times vertically clockwise and anticlockwise. Similarly rotate this chakra 18 times Horizontally clockwise and Horizontally anticlockwise. Do 18 long Hansas.
Now go to Agna Positive chakra in Kootastha. Tense it. Continue Gnana Mudra Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha.
Agna Positive chakra is having two (2) rays. Tense it. Now rotate this chakra 20 times vertically clockwise and anticlockwise. Similarly rotate this chakra 20 times Horizontally clockwise and anticlockwise. Do 20 long Hansas.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb. Do 21 long Hansa. Concentrate on Sahasrara chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Sahasrara chakra is having Thousand (1000) rays.
Tense it. Now rotate this chakra 21 times vertically clockwise and anticlockwise. Similarly rotate this chakra 21 times Horizontally clockwise and anticlockwise. Do long Hansas till you get Samadhi.
IF YOU GET SAMADHI IN ANY CHAKRA JUST CEASE ALL OTHER ACTIVITIES LIKE PROCEEDING TO UPPER CHAKRA ETC.
Samadhi means sama (merging with) adhi that is Paramatma, God the father.

11) Merger and expansion technique

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face east or north. Get relaxed. Fix the gaze in kootastha.
Rub both palms vigorously for 30 seconds. Now say
“OH Viswa cosmic consciousness of my Physical Body, namaskar, give me health. ‘’
“OH Virat cosmic consciousness of Physical cosmos namaskar, Let my Viswa cosmic consciousness of my Physical Body be merged with your Virat cosmic consciousness of Physical cosmos’’.
Tense both hands and show  the stretched hands up .Now say
OH Tejas cosmic consciousness of my Astral Body, namaskar, give me strength and vitality. “OH Hiranyagarbha cosmic consciousness of Astral cosmos, namaskar, Let my Tejas cosmic consciousness of my Physical Body be merged with your Hiranyagarbha cosmic consciousness of Astral cosmos’’.
Tense both hands and show  the stretched hands up .Now say
OH Pragna cosmic consciousness of my Causal Body, namaskar, give me will power, pure consciousness and wisdom.
“OH Eswara cosmic consciousness of causal cosmos, namaskar, Let my will power,pure consciousness and wisdom of my Pragna cosmic consciousness of my Causal Body be merged with your Eswara cosmic conscious ness of causal cosmos’’.
My Viswa consciousness is merged with Virat consciousness, my Tejas consciousness is merged with Hiranyagarbha consciousness and my Pragna consciousness is merged with Eswara consciousness. Forget your physical consciousness, merge it with sense consciousness, merge sense consciousness into mind consciousness, mind consciousness into Buddhi consciousness, Buddhi consciousness into Chitta consciousness,Chitta consciousness into ego consciousness,ego consciousness into soul consciousness and soul consciousness into Paramatma consciousness.
Now say mentally I am not the body, Iam the consciousness. My consciousness is existing through out my body.
Now my consciousness is spreading through this room, this street, this town, district, state, country, continent, continents and through out this earth. Now My consciousness is spreading to all the planets of solar family that is earth, mars, Saturn, jupitor, venus, mercury and sun.
Now My consciousness is percolating through the milky way of galaxies. Now My consciousness is permiating through the all the -galaxies.
Now My consciousness is merged with Krishna/Christ
consciousness.
Now My consciousness is merged with cosmic consciousness.
My mind is universal mind. All the waterbodies are my blood. The stars are my cells. The mountains are my bones. I am timeless. I am spaceless. I am the auspicious one.
Sivoham, sivoham, sivoham.
I am the embodiment of Ananda. Anandoham, Anandoham, Anandoham, satchidanandoham.
Aham Brahmaasmi, Aham Brahmaasmi, Aham Brahmaasmi.

Name of Chakra in Mahaabharat
Chakram
Name of Chakra in Tirupati Balaji Charitra
Name
of
Samadhi
Sahadeva
Moolaadhara
Seshadri
Savitarka Sampragnaata
Nakula
Swaadhistana
Vedadri
Savichaara Sampragnaata
(Saameepya)
Arjuna
Manipura
Garudaadri
Saananda Sampragnaata
(Saalokya)
Bheema
Anahata
Anjanaadri
Sasmita Sampragnaata
(Saayujya)
Ydhistira
Visuddha
Vrishabhaadri
Asampragnaata(saaroopya)
SriKrishna
Agna
Venkataadri
Savikalpa(Srashta)
Paramatma
Sahasraara
Narayanaadri
Nirvikalpa



Chakram
Beejakshar Number & Result of Chantings
Colour, Taste, Sound & Rays
Moolaadhara
Prithvi  Mudra
LAM 
4 Times Will power  Ichchaasakti
Yellow colour, fruit juice taste, Bumble bee sound, 4 rays.

Swaadhistana
Varuna Mudra
VAM
6 Times
Kriyasakti

White Colour, light bitter taste, Fluit Sound, 6 Rays
Manipura
Agni Mudra
RAM
10 Times
Gnaanasakti
Red, Bitter, Veena Sound, 10 Rays

Anahata
Beejasakti Vaayu Mudra
YAM 
12 Times
Beejasakti
Blue Colour, Sour taste, Temple Bell Sound, 12 Rays
Visuddha
Aakasa or Sunya Mudra
HAM
16 Times
Aadisakti
Milky Cloud colour, Very very Bitter taste, Running Stream Sound, 16 Rays 
Agna – Gnana Mudra
OM 
18 Times
Parasakti
Dazzling effulgence, 2 Rays
Agna+
Gnana Mudra
OM
20 Times
Parasakti
Dazzling effulgence, 2 Rays
Sahasraara
Linga Mudra
Brahmaanda
Sakti
Saaksheebhuta, You only everywhere.


 12) Materialization and dematerializationTechnique.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight Face east or north. Get relaxed. Fix the gaze in kootastha.
Go to Mooladhara chakra or Coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Concentrate on Mooladhara Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Mooladhara chakra is having four (4) rays. Do four long Hansas as per your capacity.
Now go to Swadhisthana chakra that is Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb. Keep the rest of the fingers straight. Concentrate on swadhisthana Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Swadhisthana chakra is having six (6) rays. Do six long Hansas as per your capacity.
Now go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni or surya Mudra. Press top of ring finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Manipura Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Manipura chakra is having Ten(10)rays. Do ten long Hansas as per your capacity.
Now go to Anahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb. Keep the rest of the fingers straight. Concentrate on Anahata Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Anahata chakra is having Twelve(12)rays. Do twelve long Hansas as per your capacity.
Now go to Visuddha chakra that is Cervical plexus. Tense it. Apply Sunya or Akasa Mudra. Press top of middle finger with root of thumb. Keep the rest of the fingers straight.
Concentrate on Visuddha Chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Visuddha chakra is having Sixteen(16) rays. Do sixteen long Hansas as per your capacity.
Now go to Agna Negative chakra that is Medulla centre. Tense it. Apply Gnana Mudra. Press top of Index finger with top of thumb. Keep the rest of the fingers straight. Concentrate on Agna Negative chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Negative chakra is having Two(2) rays. Do 18 long Hansas as per your capacity.
Now go to Agna Positive chakra in Kootastha. Tense it. Continue Gnana Mudra. Concentrate on Agna Positive chakra that is your mind should be on this Chakra and gaze should be in Kootastha. Agna Positive chakra is having Two (2) rays. Do 20 long Hansas as per your capacity.
Now go to Sahasrara chakra on the top of the head underneath the Brahma randhra. Tense it. Apply Linga Mudra. Join the fingers of both hands and press them in. Erect one thumb.
Inhale and do 21 long Hansas as per your capacity. 
Now exhale the breath completely through the mouth by saying HA HA
Say Mentally:
I had dematerialized my body into smallest indivisible particles. I had deposited diseased and inert particles amongst these dematerialized particles into the cosmos with the permission of Paramatma, God the father.   
Now with the permission of Paramatma, God the father, I had collected healthy and creative particles from the Cosmos and mixed them with the healthy and creative particles left behind.
Now I had materialized the body again so that it is fit to do vigorous Sadhana.    
 Now mentally say:
Sivoham, Sivoham, Sivoham. 
 Anandoham, Anandoham, Anandoham, Satchidanandoham.
Aham Brahmaasmi, Aham Brahmaasmi, Aham Brahmaasmi.  
Now do the Dhyana in Khechari Mudra by fixing the gaze in Kootastha  or Sahasraara.


13) Anushtaana Gayatri:
Gayantam traayate iti Gayatri.
The more one chants Gayatri the more one gets protection.
Na Maataa Paradaivam na Gayatri Para Mantram.
There is no substitue for mother and no other Mantra is a substitute for Gayatri Mantra.
Om Bhoorbhuvassuvaha tatsavitarenyam
Bhargodevasya Dheemahi Dheeyoyonah Prachodayat.
Om= ParaBrahman, Bhooh= embodiment of Pranava, Bhuvaha= eradicates sorrow, Suvaha= embodiment of happiness, Tat=with that, Savituhu=Effulgence, Devasya=of God, Varenyam=the best and greatest, Bhargaha=that effulgence which is the destroyer of our sins, Dheemahi=we pray, Yaha=which, Naha=our(s), Dhiyaha=intellect, Prachodayaat=Provoke.
Oh ParaBrahman, You are the embodiment of Pranava, You are the eradicator of sorrow, You are the embodiment of Happiness, we pray that effulgence of God, the best and greatest, which is the destroyer of our sins, so as to enhance our intellect for doing good deeds.  

Poorakam=  Inhalation, breath in.
Antah kumbhakam= Retention of Breath in Kootastha, the space between the eye brows.
Rechakam= exhalation, Breath out.
Baahyakumbhakam= Retention of Breath outside the body.
Poorakam+ Antah kumbhakam+ Rechakam Baahya kumbhakam= one Hamsa.
Take a long breath in slowly while chanting Gayatri Mantra.---Poorakam,
Retain the breath in Kootastha. Chant Gayatri Mantra while retaining it in Kootastha---Antah kumbhakam Take a long breath out slowly while chanting Gayatri Mantra-----Rechakam
Retain the breath in outside the body--- Baahya kumbhakam. .
Poorakam, Antah kumbhakam and Rechakam should be of equal space.  There is no condition for Baahya kumbhakam.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha. 
Do 108 Hamsas chanting Gayatri Mantra mentally. 
Now exhale the breath completely  exhibiting with ‘’ HA HAAAAA’’ sound.
Now do meditation by fixing the gaze in kootastha in Khechari Mudra. 

14) SOHAM Kriya  
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha. 
Now you visualize as though the breath in is coming through Moolaadhara, and going upto Kootastha through Swadhistaana, Manipura, Anahata, Visuddha, Agna negative and Agna positive Chakras in the Spinal cord. Similarly in return the breath out is  through Agna positive, Agna negative, Visuddha, Anahata, Manipura, Swadhistaana, and through Moolaadhara to outside the body.
During breath in say mentally ‘’SO’’ along with the breath. After breath in retain the breath in Kootastha. While retaining the breath in Kootastha your gaze and mind should remain fixed in Kootastha. During first breath in only repeat first breath in only retain it as per your capacity with effort in Kootastha. In the next consecutive breaths-in do not put any effort to retain in kootastha. Let it go by itself. 
During breath out say mentally ‘’HAM’’ along with the breath. After breath out retain the breath outside the body as long as possible. During first breath out only repeat first breath out only retain it outside the body as per your capacity with effort..  In the next consecutive breaths-out do not put any effort to retain it outside the body  Let it come by itself. 
The breath should come by itself and go by itself. While coming in say mentally ‘’SO’’, The breath should go by itself and go by itself. While going out say mentally ‘’Ham’’.
Your Mind and gaze should follow the breath in and breath out. If the breath in comes upto a particular Chakra, say Visuddha, then  Your Mind and gaze should be there. Likewise when breathout goes upto a particular Chakra, say Swadhistana, then  Your Mind and gaze should be fixed there only.
While observing the breath in and breath out like this at some point of time your mind will be interiorized and slips into Samadhi. Enjoy this Samadhi, the union with ParaBrahman, God the father.
15) Listening OMKAR
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha. 
Do this Kriya in Khechari Mudra.
 Close your both the Years, both the nostrils, both the lips with the fingers of  both the hands. This is called YONI MUDRA.
Now  take a very long breath in slowly without any interruption saying  mentally ‘’OM’’. Retain it with effort in Kootastha as long as you can.  
Now  take a very long breath out slowly without any interruption saying  mentally ‘’OM’’. Retain it with effort outside the body as long as you can.    
 During these breaths-in and breaths-out try to listen the sacred sound of ‘’OM’’ with rapt attention. Now cease all other activities. Merge with OM. Slip into Samadhi,  the union with ParaBrahman, God the father

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