mudras and bandhams part 2

	Kundalinee mudra: Both fists should be kept one above the other pressing the navel. Blood purification,good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Garuda mudra: Both palms should be wide open. Knot both the thumbs. Good for paralysis, and  breathing problems.
	Gomukha mudra: One palm should cover the other. Thumbs should be knotted. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
	Kailaasa mudra: Put namaskar up above the head touching the head. Improves concentration. This is Dhyanamudra.
	Khecharee mudra: Bend the tongue back and keep it in the gullet underneath the small tongue. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
	Kumbha mudra: Fingers of both palms should be woven. The thumbs should be kept straight and touched to each other. Blood purification, good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Naaga mudra: One palm should be kept on another palm. Both thumbs should be kept crossed like scissors. Blood purification, good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Praana Mudra: Press top of little and ring fingers with top of thumb and keep the rest of the fingers straight. Removes nervous weakness, tiredness and body odor. Has disease-removing power. Improves peace of mind, immunization, vitamin deficiency,blood circulation and life force. Makes body and  eyes shine.
	Apaan Mudra: Press  top of ring and middle fingers with top of thumb. Rest of the fingers straight. Removes Constipation, and piles
	Vaayan/vaatakaaraka mudra: The nailed portions of index, middle, and thumb fingers should be pressed together. The rest of the fingers should be kept straight. Good for Heat stroke, Diarrhoea, and obesity.
Pooshuni mudra	The triune—apaana, vaayana, and praana mudra—together is called pooshuni mudra. Do each mudra for 10 minutes by turns. This removes all types of diseases.
	Saambhavi mudra: Fix the gaze in kootastha, then do meditation. Improves concentration.  This is Dhyanamudra.
	Maandooka: Cover one palm with another palm.  Both thumbs should touch each other, one above the other. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
	Linga Mudra: Join the fingers of both hands and press them in. Erect one thumb as shown. Improves heat in the body.Removes Cough,Cold, Catarrh, Coryza and sinus problems. Very good remedy for low Blood Pressure and Asthma.