KRIYA

Monday, 17 August 2015

MUDRAAS and Bandhams




MUDRAAS and Bandhams
Mudraas will enable the life force that is flowing in our chakras to flow into Physical nerves and make the body healthy. They will keep the balance of body, mind & Soul. One ounce of practice is better than one tonne of theory. So every human being must make use of human life by practicing yoga meditation.
KHECHARI: Fixing the gaze on the Kootastha, by closing or opening the eyes, putting the tongue in the gullet & then doing pranayama taught by Satguru.
BHOOCHARI: With half closed eyes fixing the gaze on the nose.
MADHYAMA: Fixing the gaze on Kootastha and then seeing the horizon while doing pranayama.
SHANMUKHI: Nostrils, both eyes, ears & mouth are to be closed. Then to retain life force in Kootastha and do internal retention.
SAAMBHAVI: Doing meditation with spine erect, looking straight, and while retaining the life force in Padma or Sukha Aasana.
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra. 

Finger
Replica, tatwa
Disease /removal
Thumb/ angushta
Brahman, Agni.
Seeing/Form
Indigestion/obesity

Index/ tarjani 
Soul and vaayu(touch)
Skin, Parkinson
Middle/madhyama
Aakaasa/sabda
Ear
Ring/anaamika
Prithvee(gandha)
Lack of immunization capacity, weakness, nose problems
Little/kanishta
Water(rasa)
Anaemia/distaste

All the Mudras must be done with both the hands.
Except Abhaya mudra, all mudras can be practiced for 20 minutes for best results.
Dhyana Mudras provide mental peace and tranquility, glow in the face and awakens the sleeping Kundalinee force.
Mudra
Procedure & Benefit
Abhaya:
Both palms should be kept nearer to the chest with wide open.
With this the masters will display their blessings.
Aadi:
Fold the thumb as shown and cover it with the rest of fingers making it into fist.
Lungs will be filled with Life force fully so that blood will be purified. Good for Heart.

Merudanda:
Fold and press all the four fingers as   shown, keeping the thumb erect.
Gives strength to the spinal cord. Ameliorates lumbago.
Anjali:
Raise your both hands pressing together and putting Namaskarams as shown up above your head.
Removes throat pains.

Ankusa:
Keep your middle erect and fold the rest of fingers.
Good for concentration and eye problems.


Apaana vaayu Mudra:
Press top of index finger with the root of the thumb and press top of ring and middle fingers with top of thumb. The little finger should be erect.
Very good for people with Weak hearts. Removes gas in the stomach. Good for Asthma and vhigh blood pressure,heart problems, high bloodpressure, it is good to apply this mudra
while going up stairson the steps.
Jaladhaaraanaasaka:
Press kanishta with the root of the thumb.  Keep the rest of the fingers straight.
Running nose, diarrhoea, obesity.
Makara:
Keep the thumb of second palm between the ring finger and little finger of the first hand. Now press the thumb of first palm and the ring finger of second palm.
Good for Kidneys, and liver diseases

Sakti:
Little finger and ring finger should be bent and press. Now press the nailed portions of the other three fingers up and straight as shown.
Strengthens the ligaments in Lower abdomen. Removes
menstrual problems.
Sunya Mudra:
Press middle finger with root of thumb and keep the rest of the fingers straight.
Removes all types of ENT problems. Also removes thyroid related problems. Strengthens weak Gums.
Surya/Agni Mudra:
Press the top of ring finger with the root of thumb and keep the rest of the fingers straight.
Removes obesity, body tension, Cholesterol, Diabetes and Liver-relatedproblems. Improves heat in the body.
Vayu Mudra:
Press top of index finger with root of thumb and keep the rest of the fingers straight.
Removes gastric problems,paralysis,Sciatica, joint pains,
Arthritis, Rheumatism, neck pains, back pains and Parkinson's disease.
Varuna Mudra:
Press top of little finger with top of thumb and keep
the rest of the fingers straight.
Removes dry skin, skin becomes soft and shiny.
Removes skin diseases,purifies blood removes
Acne, pimples etc., Removes Anaemia and frequent- urination problems.
Prithvi Mudra:
Press top of ring finger with top of thumb and keep the
rest of the fingers straight.
Removes weakness, Improves weight, life force improves, improves digestion, improves positive and
constructive qualities, improves health, peace of mind and yoga sadhana.
Prushta:
Left hand palm middle of Thumb should be pressed with index finger nailed part.  Rest of the fingers should be straight.
Right palm thumb, nailed part of middle and little fingers should be pressed.  Rest of the fingers should be straight.
Very good for lumbago.

Gnana Mudra:
Press top of index finger with top of thumb and keep the
rest of the fingers straight.
Improves memory power, wisdom, and interest in reading and yoga saadhana. Strengthens brain nerves. Removes headaches,sleeplessness and anger.

Chinmudra:
Press top of index finger with top of thumb and keep the
rest of the fingers straight. Put it on the knees as shown.
Good for Blood pressure, Positive thoughts, oedema, blood
purification.  
Chinmaya:
Press top of index finger with top of thumb and keep the
rest of the fingers should be bent and press the palm and close it as shown. Put it on the knees as shown.
Good for Blood purification,  good for heart.  Strengthens the ligaments.This is Dhyaanamudra.
Brahma:
Bend the thumb. Cover it with other fingers and press it. Do it for both hands. Now both the fists as shown. Put it near the navel.
Good for Blood purification, heart. Strengthens the ligaments.This is Dhyaanamudra.
Bhairav:
Put the right palm on the left palm and vice versa.
Good for Blood purification, heart. Strengthens the ligaments.This is Dhyaanamudra.