MUDRAAS and Bandhams

MUDRAAS and Bandhams

Mudraas will enable the life force that is flowing in our chakras to flow into Physical nerves and make the body healthy. They will keep the balance of body, mind & Soul. One ounce of practice is better than one tonne of theory. So every human being must make use of human life by practicing yoga meditation.

KHECHARI: Fixing the gaze on the Kootastha, by closing or opening the eyes, putting the tongue in the gullet & then doing pranayama taught by Satguru.

BHOOCHARI: With half closed eyes fixing the gaze on the nose.

MADHYAMA: Fixing the gaze on Kootastha and then seeing the horizon while doing pranayama.

SHANMUKHI: Nostrils, both eyes, ears & mouth are to be closed. Then to retain life force in Kootastha and do internal retention.

SAAMBHAVI: Doing meditation with spine erect, looking straight, and while retaining the life force in Padma or Sukha Aasana.

Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra. 

Finger	Replica, tatwa	Disease /removal
Thumb/ angushta	Brahman, Agni. Seeing/Form	Indigestion/obesity
Index/ tarjani	Soul and vaayu(touch)	Skin, Parkinson
Middle/madhyama	Aakaasa/sabda	Ear
Ring/anaamika	Prithvee(gandha)	Lack of immunization capacity, weakness, nose problems
Little/kanishta	Water(rasa)	Anaemia/distaste

All the Mudras must be done with both the hands.

Except Abhaya mudra, all mudras can be practiced for 20 minutes for best results.

Dhyana Mudras provide mental peace and tranquility, glow in the face and awakens the sleeping Kundalinee force.

Mudra	Procedure & Benefit
	Abhaya: Both palms should be kept nearer to the chest with wide open. With this the masters will display their blessings.
	Aadi: Fold the thumb as shown and cover it with the rest of fingers making it into fist. Lungs will be filled with Life force fully so that blood will be purified. Good for Heart.
	Merudanda: Fold and press all the four fingers as   shown, keeping the thumb erect. Gives strength to the spinal cord. Ameliorates lumbago.
	Anjali: Raise your both hands pressing together and putting Namaskarams as shown up above your head. Removes throat pains.
	Ankusa: Keep your middle erect and fold the rest of fingers. Good for concentration and eye problems.
	Apaana vaayu Mudra: Press top of index finger with the root of the thumb and press top of ring and middle fingers with top of thumb. The little finger should be erect. Very good for people with Weak hearts. Removes gas in the stomach. Good for Asthma and vhigh blood pressure,heart problems, high bloodpressure, it is good to apply this mudra while going up stairson the steps.
	Jaladhaaraanaasaka: Press kanishta with the root of the thumb.  Keep the rest of the fingers straight. Running nose, diarrhoea, obesity.
	Makara: Keep the thumb of second palm between the ring finger and little finger of the first hand. Now press the thumb of first palm and the ring finger of second palm. Good for Kidneys, and liver diseases
	Sakti: Little finger and ring finger should be bent and press. Now press the nailed portions of the other three fingers up and straight as shown. Strengthens the ligaments in Lower abdomen. Removes menstrual problems.
	Sunya Mudra: Press middle finger with root of thumb and keep the rest of the fingers straight. Removes all types of ENT problems. Also removes thyroid related problems. Strengthens weak Gums.
	Surya/Agni Mudra: Press the top of ring finger with the root of thumb and keep the rest of the fingers straight. Removes obesity, body tension, Cholesterol, Diabetes and Liver-relatedproblems. Improves heat in the body.
	Vayu Mudra: Press top of index finger with root of thumb and keep the rest of the fingers straight. Removes gastric problems,paralysis,Sciatica, joint pains, Arthritis, Rheumatism, neck pains, back pains and Parkinson's disease.
	Varuna Mudra: Press top of little finger with top of thumb and keep the rest of the fingers straight. Removes dry skin, skin becomes soft and shiny. Removes skin diseases,purifies blood removes Acne, pimples etc., Removes Anaemia and frequent- urination problems.
	Prithvi Mudra: Press top of ring finger with top of thumb and keep the rest of the fingers straight. Removes weakness, Improves weight, life force improves, improves digestion, improves positive and constructive qualities, improves health, peace of mind and yoga sadhana.
	Prushta: Left hand palm middle of Thumb should be pressed with index finger nailed part.  Rest of the fingers should be straight. Right palm thumb, nailed part of middle and little fingers should be pressed.  Rest of the fingers should be straight. Very good for lumbago.
	Gnana Mudra: Press top of index finger with top of thumb and keep the rest of the fingers straight. Improves memory power, wisdom, and interest in reading and yoga saadhana. Strengthens brain nerves. Removes headaches,sleeplessness and anger.
	Chinmudra: Press top of index finger with top of thumb and keep the rest of the fingers straight. Put it on the knees as shown. Good for Blood pressure, Positive thoughts, oedema, blood purification.
	Chinmaya: Press top of index finger with top of thumb and keep the rest of the fingers should be bent and press the palm and close it as shown. Put it on the knees as shown. Good for Blood purification,  good for heart.  Strengthens the ligaments.This is Dhyaanamudra.
	Brahma: Bend the thumb. Cover it with other fingers and press it. Do it for both hands. Now both the fists as shown. Put it near the navel. Good for Blood purification, heart. Strengthens the ligaments.This is Dhyaanamudra.
	Bhairav: Put the right palm on the left palm and vice versa. Good for Blood purification, heart. Strengthens the ligaments.This is Dhyaanamudra.
	Buddhi mudra: Press the index finger with the root of the thumb. Rest of the fingers straight. Both the palms should press each other underneath the navel. Good for Blood purification, good for heart.  Strengthens the ligaments.This is Dhyaanamudra.
	Dhyaana: Right palm should be kept on the  Left palm.  Both thumbs should touch each other. Good for Blood purification,good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Yoni: Press nailed portions of index fingers and thumbs of both the hands.  Keep the rest of the fingers woven together as shown. The nailed portions of thumbs should press the navel. Good for Blood purification, good for heart.  Strengthens the ligaments.This is Dhyaanamudra.
	Kundalinee mudra: Both fists should be kept one above the other pressing the navel. Blood purification,good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Garuda mudra: Both palms should be wide open. Knot both the thumbs. Good for paralysis, and  breathing problems.
	Gomukha mudra: One palm should cover the other. Thumbs should be knotted. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
	Kailaasa mudra: Put namaskar up above the head touching the head. Improves concentration. This is Dhyanamudra.
	Khecharee mudra: Bend the tongue back and keep it in the gullet underneath the small tongue. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
	Kumbha mudra: Fingers of both palms should be woven. The thumbs should be kept straight and touched to each other. Blood purification, good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Naaga mudra: One palm should be kept on another palm. Both thumbs should be kept crossed like scissors. Blood purification, good for heart. Strengthens the ligaments.This is Dhyaanamudra.
	Praana Mudra: Press top of little and ring fingers with top of thumb and keep the rest of the fingers straight. Removes nervous weakness, tiredness and body odor. Has disease-removing power. Improves peace of mind, immunization, vitamin deficiency,blood circulation and life force. Makes body and  eyes shine.
	Apaan Mudra: Press  top of ring and middle fingers with top of thumb. Rest of the fingers straight. Removes Constipation, and piles
	Vaayan/vaatakaaraka mudra: The nailed portions of index, middle, and thumb fingers should be pressed together. The rest of the fingers should be kept straight. Good for Heat stroke, Diarrhoea, and obesity.
Pooshuni mudra	The triune—apaana, vaayana, and praana mudra—together is called pooshuni mudra. Do each mudra for 10 minutes by turns. This removes all types of diseases.
	Saambhavi mudra: Fix the gaze in kootastha, then do meditation. Improves concentration.  This is Dhyanamudra.
	Maandooka: Cover one palm with another palm.  Both thumbs should touch each other, one above the other. Removes madness, hysteria,Removes laziness, anger, and depression. Improves concentration.  This is Dhyanamudra.
Bhoocharee :	Fix the gaze on the tip of te nose below. Improves concentration. This is Dhyanamudra.
	Linga Mudra: Join the fingers of both hands and press them in. Erect one thumb as shown. Improves heat in the body.Removes Cough,Cold, Catarrh, Coryza and sinus problems. Very good remedy for low Blood Pressure and Asthma.
Moola bandh	Contrast the anus. Removes Constipation,  piles,Asthma, joint pains, Bronchitis, easy Offspring Delivery.
Aswani mudra	You must contrast and open the anus it. Do at least  100 times. Removes Constipation,  piles,Asthma, joint pains, Bronchitis, easy Offspring Delivery.