Taalavya kriya in English

Talavya kriya English

Taalavya kriya:

Taalavya kriya consists of three parts. This Taalavya kriya is a part of Kriyayoga. Because of this, there will be vibrations in Manipurachakra. This in turn will pave the clean and clear way up to Kootastha, the place between eye brows. As such the currents will reach Sahasraara chakra quickly, and sadhak or the meditating man will get Samadhi soon.  

Sit erect in Padmasana, Vajrasana or Sukhasana.. Fix your gaze in Kootastha. Face north or east. Apply Khecharee Mudra.

Part 1 :

Make the tongue to touch the palate. Bring it down with force making sound.  Do it like that 108 times.  

Part 2 :

Move the tongue side ways, up and down like a snake.   Do it like that 108 times.  

Part 3 :

Fold the tongue. Push in the frenulum with fingers.  Insert it into  the hole behind Uvula. Do it like that 108 times.