Some points to remember:
From 0500 to 0700 hours large intestine will be more active. It is busy in sending out the wastes. Take more water during this period. Do walking and jogging. Avoid tea and coffee.
From 0700 to 0900 hours, take food with more proteins, less carbohydrates, less cholesterol, and fruits.
From 0900 to 1100 hours spleen will be more active. Metabolic activity is regularized. Proteins from the food will be absorbed by the body.
From 1100 to 1300 hours, heart will be more active. Blood will be justly distributed to the body parts so that the body cells get energized.
From 1300 to 1500hours, small intestine will be more active. Helps in digesting the Break fast and lunch.
From 1500 to 1700hours, Urinary bladder will be more active. Excrete the wastes out of the body. Drink more water.
From 1700 to 1900hours, kidneys will be more active. Filtering blood, wastes will be transported to urinary bladder.
From 1900 to 2100hours, Pericardium is more active. Must finish dinner during this period.
The pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena cava, and the pulmonary artery. The pericardium has several functions: Keeps the heart contained in the chest cavity. Prevents the heart from overexpanding when blood volume increases. Limits heart motion.
From 2100 to 2300hours, don’t take anything. Thyroid, and adrenal glands will be more active. Metabolism process will be more active. Body temperature will be regularized. Cells will be energised.
From 2300 to 0100 hours, urinary bladder will be more active. People having stones in gall bladder will get pain.
From 0100 to 0300hours, liver more active. One should definitely get into sleep lest liver gets damaged.
From 0300 to 0500 hours, lungs will be more active. Lungs will cough out toxins from lungs.