KRIYA

Sunday, 2 February 2014

kriyayogasadhana-removing diseases with mudras


Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra. 
 

Praanamudra:   Press tops of little and ring fingers with top of thumb. Do it daily 25 minutes both morning and evening.
Removes nervous weakness, vitamin deficiency, tiredness and body odor. Has disease-removing power. Improves peace of mind, disease immunization power, blood circulation and life force. Makes body and eyes shine.       

Apaanamudra:   Press top of index finger with the root of the thumb and press tops of ring and middle fingers with top of thumb. The remaining little finger should be kept straight.
Very good for people with weak hearts. Removes gas in the stomach. Good for Asthma and high blood pressure. 

 Lingamudra

Join the fingers of both the hands clasping together. Keep the left hand thumb erect.
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra. 
Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Sahasrachakra. Apply Lingamudra. Chant ‘Raaaaam’ 108times in Sahasrachakra. If it done for 41 days  morning and evening then this will 
 Ameliorate heat in the body, cough cold and catarrh, coryza and sinus, low blood pressure and Asthma.
  Gnaanamudra

Press top of the Index finger and Top of the Thumb. Keep rest of the fingers straight.
  
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra. 
Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Agna negative Chakra.  Chant ‘aum’ 108times. Now tense Agna positive chakra. Chant ‘aum’ 108times. If it is done for 41 days  morning and evening then this will 
 Ameliorate heat in the body, cough cold and catarrh, coryza and sinus, low blood pressure and Asthma.
  Soonyamudra

 Press top of the Index finger with the root of the Thumb. Keep rest of the fingers straight.
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra.Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Visuddha Chakra.  Chant ‘ham’ 108times. If it is done for 41 days  morning and evening then this will 
 Ameliorate  all types of ENT problems and  thyroid related problems. Strengthens weak Gums.
   
 Vaayumudra

Press top of the Index finger with the root of the Thumb. Keep rest of the fingers straight.
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra.Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Anahatachakra.  Chant ‘yam’ 108times. If it is done for 41 days  morning and evening then this will 
  Ameliorate Gastric problems, Paralysis, Sciatica, Joint pains, Arthritis, Rheumatism, Neck pains, Back pains and Parkinson's disease.
   

    Agnimudra

Press top of the Ring finger with the root of the Thumb. Keep rest of the fingers straight.
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra.Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Manipurachakra.  Chant ‘ram’ 108times. If it is done for 41 days  morning and evening then this will 
 remove obesity problem, Body tension, Cholesterol, Diabetes, Liver related problems, improves heat in the body.   

Prithveemudra
Press top of the ring finger and Top of the Thumb. Keep rest of the fingers straight.  
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra.Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Moolaadhaarachakra.  Chant ‘lam’ 108times. If it is done for 41 days  morning and evening then this will 
 Remove weakness, improves weight, life force, digestion, improves positive and constructive qualities, health, piece of mind, and yoga sadhana.
 Varunamudra

 Press top of the little finger and Top of the Thumb. Keep rest of the fingers straight.      
Face East or Noth. Spinal cord should be erect. Keep the Neck straight. Sit in Vajrasan, Padmasan, Sukhaasan, or Armless chair. Sit in Gnaanamudra or Lingamudra. Sit a bit relaxed. Fix the gaze in Kootastha, the place between eye brows. Apply Khecharee Mudra.Do Antahkumbhak and Baahyakumbhak in Chakras as given below:
4 times in Moolaadhaarachakra,  6 times in Swaadhistaanachakra,  10 times in Manipurachakra, 12 times in Anahatachakra,  16 times in Visuddha, 18 times in Aagna negative chakra, 20 Aagna Positive chakra  21 times in Sahasraarachakra. Now tense Sahasraarachakra..  Chant ‘vam’ 108times. If it is done for 41 days  morning and evening then this will 
 Remove dry skin, skin becomes soft and shiny. Removes skin diseases, purifies blood removes Acne, pimples etc., removes Anaemia and frequent urination problems.





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