KRIYA

Friday, 14 December 2012


Don’t be panicky about 21Dec,2012, Dooms day. Do the following Kriyas upto 21 Dec and be happy. Not only that do these kriyas whenever you are having problem.
Jai guru, Pse share it with others. Learn & practice ancient Kriya Yoga.  Kill Sanchita(Past), Prarabdha(Present) & Aagaami (Future) Karma. God bless u.
Interested People r requested to contact:
K.M.Sastry,
Kriya Yoga Dhyanamandir, Ramalayam St, DN76, Devinagar,RK Puram Gate,  Hyderabad 500056, Andhra Pradesh, India.
 PH; 09440364947, 09440364945     
 Email: dhyanamandir@gmail.com                  
 Blog address: htpp://kriyayogasadhana.blogspot.in/
  

Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Put your gaze fixed in Kootastha. 

Say mentally:
Om Sri Krishna, Come, Please come. Sit im my Mandir (Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Krishna, Om Sri Krishna, Om Sri Krishna.
Om Mahavatar Babaji, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Mahavatar Babaji, Om Mahavatar Babaji, Om Mahavatar Babaji.
Om Lahiri Mahasaya, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Lahiri Mahasaya, Om Lahiri Mahasaya, Om Lahiri Mahasaya.
 
Om Sri Yukteswar, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Sri Yukteswar, Om Sri Yukteswar, Om Sri Yukteswar.

Om Guru Paramahansa Yogananda Swamiji, Come, Please come. Sit im my Mandir(Altar) of Heart. I prostrate before thee at your lotus feet. Please keep your lotus feet on my bowed head. Please bless me. Om Guru, Om Guru, Om Guru.

Oh ! divine Gurus, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection,  respect, trust, obedience, and Faithfulness upon you all.’’
Oh Paramatma, Please come, stay in my heart altar. Bless me to chant your holy name always. Bless me so that I will always have dedication, Bhakti, love, affection,  respect, trust, obedience, and Faithfulness upon you all.’’
Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. With the blessings of Gurus & God sadhaka feels enormous happiness and gets self confidence and right thinking.
Always meditate by fixing the gaze in kootastha. No need to chant any Mantra during Meditation.
 If  the Sadhak hears the auspicious/sacred OM Sound then he should merge with that OM sound. If the effulgence appears then he should merge with that effulgence.
If  third eye appears then one should concentrate on outer yellow colour first, then on the Opal Blue colour and then on the five pointed Silver star and then merge with it.  
While meditating in Kootastha if the mind and gaze is drawn to Sahasraara then the Sadhak should meditate in Sahasrara only.
3) Chanting of Om in all chakras except
Sahasraara and cleansing of all chakras.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Face east or north. Get relaxed. Fix the gaze in kootastha. Press top of index finger with top of thumb and keep the rest of the fingers straight.
Tense Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra.
Go to Swadhisthaan chakra that ia Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Swadhisthaana chakra.
Go to Manipura chakra that is Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Manipura chakra.
Go to Anaahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Anahata chakra.
Go to Visuddha chakra that is cervical plexus.Tense it. Apply soonya or aakaasa Mudra.. Press top of middlefinger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.
Go to Agna negative chakra that is medulla centre. Tense it. Apply Gnaana Mudra. Press top of Index finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Agna negative chakra.
Go to Agna positive chakra that is Kootastha. Continue tension & Gnana Mudra. Gaze is on Kootastha and mind should be on Agna positive chakra. Now chant OM. Continue tension & Gnana Mudra..
Go to Agna negative chakra, Gaze is on Kootastha and mind should be on Agna negative chakra. Now chant OM. Go to Visuddha chakra that is cervical plexus. Tense it. Apply Soonya or Aakaasa Mudra. Press top of middlefinger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Visuddha chakra.
Go to Anaahata chakra that is Dorsal plexus. Tense it. Apply Vayu Mudra. Press top of Index finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Anahata chakra.
Go to Manipura chakra, Lumbar plexus. Tense it. Apply Agni Mudra. Press top of ring finger with root of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on kootastha and mind should be on Manipura chakra. Go to Swadhisthaan chakra, Sacral plexus. Tense it. Apply Varuna Mudra. Press top of little finger with top of thumb and keep the rest of the fingers straight Now chant OM. Your gaze is on kootastha and mind should be on Swadhisthaana chakra.
Go to Mooladhara that is coccy geal plexus. Tense it. Apply Prithivi Mudra. Press top of ring finger with top of thumb and keep the rest of the fingers straight. Now chant OM. Your gaze is on Kootastha and mind should be on Mooladhara chakra. This is the completion of one cycle.
Again starting from Mooladhara go upto Agna positive
and come back to Mooladhara, appplying appropriate Mudra,
Tensing and Chanting OM in each Chakra. Like this do complete five and half cycles and stay in Kootastha or Agna positive for few minutes hearing OM sound or seeing illumination.
Now fixing the gaze in Kootastha and mind in Sahasraara chakra meditate for 15minutes. If sadhaka gets Samadhi he should continue till it lasts. This technique cleanses all the chakras and there by keep the organs pertaining to that Chakra healthy and active.
4) Chanting OM in Sahasrara Chakra, removal of past sanchita karmas and getting Samadhi.
Sit erect in Vajrasana, Padmasana or Sukhaasana with Gnaana Mudra. Press top of index finger with top of thumb and keep the rest of the fingers straight. Face East or North. Get relaxed. Fix the gaze in Kootastha.
Go to sahasraa chakra. Tense it. Apply linga Mudra or Sankhu Mudra. Join the fingers of both hands and press them in. Erect one thumb.
Chant OM one hundred eight times consecutively giving as much gap as possible between two consecutive OM chantings taking full breathings. After completion of one hundred eighth OM thinking that you are surrendering your past sanchita karmas of your past births into Gnana fire. Gesticulate with hands as though you are taking out Sanchita karmas of past births from your heart and putting them in Gnana fire in front of you saying “OM SWAHA” three times.
This technique not only burns your past sanchita karmas but also gives you the experience of Samadhi, the eternal beatitude.
During the experience of Samadhi, SADHAKA may get heaviness in the head, tickilish sensation in the spinal cord and itching sensation in the neck. If it is unbearable go to Mooladhara and meditate. This will reduce the heaviness etc.



  

No comments:

Post a Comment