Dhyana procedure.
MUDRAAS and Bandhams Mudraas will enable the life force that is flowing in our chakras to flow into Physical nerves and make the body healthy. They will keep the balance of body, mind & Soul. One ounce of practice is better than one ton of theory. So every human being must make use of human life by practicing yoga meditation. KHECHARI : Fixing the gaze on the Kootastha, by closing or opening the eyes, putting the tongue in the gullet & then doing pranayama taught by Satguru. BHOOCHARI : With half closed eyes fixing the gaze on the nose. MADHYAMA : Fixing the gaze in Kootastha and then seeing the horizon while doing Pranayama. SHANMUKHI/Jyoti : Nostrils, both eyes, ears & mouth are to be closed. Then to retain life force in Kootastha and do internal retention. SAAMBHAVI : Doing meditation with spine erect, looking straight, and while retaining the life force in Kootastha sitting in Padma or Sukha Aasana. Face East or Noth. Spinal cord should be e...